Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors -- based...

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint...

"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how...

Harry Trellman doesn't belong. Not in the Chicago orphanage where he is sent by his mother, not in high school (too brainy), not even on the streets. Human attachments? Yes, he has them, but they are like everything else in his life, singular and irregular. People who know him say that he "drowns his feelings in his face," and that he has a Mongolian "masked look." But though Harry stands apart, he has always been a most keen observer, listener, recorder,...

"We've identified the Facebook skills you need to stay connected with the people you care about; reconnect with old friends and classmates; and share your life with loved ones near and far. Big, colorful photos on nearly every page make this book incredibly easy to read and use." -- Back cover.

When Edward Schuyler, a modest and bookish sixty-two-year-old science teacher, is widowed, he finds himself ambushed by female attention. There are plenty of unattached women around, but a healthy, handsome, available man is a rare and desirable creature. Edward receives phone calls from widows seeking love, or at least lunch, while well-meaning friends try to set him up at dinner parties. Even an attractive married neighbor offers herself to him....

The hero of Everyman is obsessed with mortality. As he reminds himself at one point, "I'm thirty-four! Worry about oblivion when you're seventy-five." But he cannot help himself. He is the ex-husband in three marriages gone wrong. He is the father of two sons who detest him, despite a daughter who adores him. And as his health worsens, he is the envious brother of a much fitter man.

"The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful...