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Description
Confined to a nursing home and about to turn 100, Allan Karlsson, who has a larger-than-life back story as an explosives expert, climbs out of the window in his slippers and embarks on an unforgettable adventure involving thugs, a murderous elephant and a very friendly hot dog stand operator.
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"In Stupid things I won't do when I get old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, 'I meant the list as a pointed reminder -- to me -- to make different choices when I eventually cross the threshold to 'old'" -- Excerpt from jacket flap.
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Description
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
4) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Author
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English
Description
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors -- based...
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Series
Thursday Murder Club mystery volume 1
Language
English
Description
"In a peaceful retirement village, four unlikely friends meet weekly in the Jigsaw Room to discuss unsolved crimes; together they call themselves The Thursday Murder Club. There's Red Ron, the infamous former socialist firebrand, still causing trouble; gentle Joyce, widowed, pining for another resident, but surely not as innocent as she seems; Ibrahim, a former therapist who understands the darker side of human nature; and Elizabeth? Well, no one...
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"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
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Physical Desc
302 pages ; 22 cm
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English
Description
Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, professor of surgery Nuland explores the impact of aging on our minds and bodies, strivings and relationships. The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable--and rarely welcome--and yet, as...
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Physical Desc
239 pages : color illustrations, plans ; 27 cm
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English
Description
Unassisted Living documents the shift away from the senior housing that promoted disengagement toward architecture and design that promote active aging. The book is organized in six sections, corresponding to the concerns and special interests of Boomers--those who intend to remain in an urban setting, those concerned with sustainability, those with complex families and non-traditional households, and those who seek a community based on spirituality...
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Physical Desc
137 pages : illustrations ; 24 cm
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English
Description
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint...
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Description
"Within the pages of this book, readers learn how to confidently take charge of their sexual health and protect themselves and their partners against sexually transmitted diseases"--
"The ultimate -- and fun! -- guide to maintaining vibrant sexual health with aging. In Never Too Late, Shannon Dowler, MD, a family physician who is also an expert on sexually transmitted diseases (STD), provides a refreshing overview of sexual education for people over...
15) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
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Description
Shows readers how to prepare for and understand the aging process, and the joys and sorrows it can bring, with the ultimate message that people should all be less afraid of the idea of death.
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Description
Often hailed as the heir apparent to Wallace Stegner, Ivan Doig is among the finest chroniclers of the contemporary American West. In Mountain Time, Lexa McCaskell and Mitch Rozier leave their Seattle home to visit Mitch's dying father in Montana. There Mitch clashes with both Lexa and his father as events from the past are explored and difficult memories resurface.
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Physical Desc
167 pages : color illustrations ; 21 cm
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English
Description
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how...
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Description
"It has been an eventful morning for Agnes Sharp and the other inhabitants of Sunset Hall, a communal home for the old and unruly in the sleepy English countryside. Although they have had their share of issues (misplaced reading glasses, conflicting culinary tastes, mobility issues, and unruly grandsons), nothing prepares them for an unexpected visit from a police officer with some shocking news. The body of one of their neighbors was discovered earlier...
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