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Description
Confined to a nursing home and about to turn 100, Allan Karlsson, who has a larger-than-life back story as an explosives expert, climbs out of the window in his slippers and embarks on an unforgettable adventure involving thugs, a murderous elephant and a very friendly hot dog stand operator.
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It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
3) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
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Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors -- based...
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"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
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Thursday Murder Club mystery volume 1
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English
Description
"In a peaceful retirement village, four unlikely friends meet weekly in the Jigsaw Room to discuss unsolved crimes; together they call themselves The Thursday Murder Club. There's Red Ron, the infamous former socialist firebrand, still causing trouble; gentle Joyce, widowed, pining for another resident, but surely not as innocent as she seems; Ibrahim, a former therapist who understands the darker side of human nature; and Elizabeth? Well, no one...
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Thursday Murder Club mystery volume 4
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Description
"Shocking news reaches them -- an old friend has been killed, and a dangerous package he was protecting has gone missing. The gang's search leads them into the antiques business, where the tricks of the trade are as old as the objects themselves. As they encounter drug dealers, art forgers, and online fraudsters -- as well as heartache close to home -- Elizabeth, Joyce, Ron, and Ibrahim have no idea whom to trust. With the body count rising, the clock...
7) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
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Shows readers how to prepare for and understand the aging process, and the joys and sorrows it can bring, with the ultimate message that people should all be less afraid of the idea of death.
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"It has been an eventful morning for Agnes Sharp and the other inhabitants of Sunset Hall, a communal home for the old and unruly in the sleepy English countryside. Although they have had their share of issues (misplaced reading glasses, conflicting culinary tastes, mobility issues, and unruly grandsons), nothing prepares them for an unexpected visit from a police officer with some shocking news. The body of one of their neighbors was discovered earlier...
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In this novel the author illuminates the possibilities of second chances, hope, and rediscovering life right up to the very end. We are taken on a journey through time and memory. She has conjured up an entire community that reminds all of us that grace and magic can, and do, appear when we least expect it. The residents, staff, and neighbors of the Pine Haven retirement center (from twelve-year-old Abby to eighty-five-year-old Sadie) share some...
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Thursday Murder Club mystery volume 2
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English
Description
"Richard Osman is back with everyone's favorite mystery-solving quartet, and the second installment of The Thursday Murder Club series is just as clever and warm as the first: an unputdownable, laugh-out-loud pleasure of a read"--
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Description
In Holt, Colorado, widower Louis Waters is initially thrown when the widowed Addie Moore suggests that they spend time together, in bed, to stave off loneliness. "No, not sex," she clarifies. "I'm talking about getting through the night. And lying warm in bed, companionably." Her husband died years ago, as did his wife, and in such a small town they naturally have known of each other for decades; in fact, Addie was quite fond of Louis's wife. His...
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As seen on the Today Show, Dynamic Aging isn't that same old senior fitness, senior stretching, senior strength book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.
Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages
Movement is a powerful tool...
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Series
Thursday Murder Club mystery volume 3
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English
Appears on list
Description
It is an ordinary Thursday, and things should finally be returning to normal. Except trouble is never far away where the Thursday Murder Club are concerned. A decade-old cold case--their favorite kind--leads them to a local news legend and a murder with no body and no answers. Then a new foe pays Elizabeth a visit. Her mission? Kill or be killed. Suddenly the cold case has become red hot. While Elizabeth wrestles with her conscience (and a gun), Joyce,...
15) The dying hours
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Struggling to adjust back to a life in service to the queen after 25 years as a detective, Tom Thorne is forced to work alone when he pursues suspicions that a spate of elderly suicides are more sinister, a case that estranges him from his colleagues and places his life at risk.
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Overwhelmed by handling your aging loved one's affairs? Is your parents' estate in good order? Do you know what their wishes are and how you can honor them? Are you struggling with where your parent can be best cared for following a hospital stay? Are you feeling guilty or manipulated by your family? "Using real life examples, Aging in Place is instrumental in promoting healthy family discourse on these important topics. Mary Mashburn discusses the...
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"This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their...
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From the New York Times bestselling author of THE FIRST WIVES CLUB. When Phyllis Geronomous decides to relocate from Florida to New York to be very (very) close to her grown children, panic erupts. She's witty, she's decisive, and she's very (very) difficult. The kids decide to take matters into their own hands, and start a search for a generous gentleman of means-regardless of criminal record-to take their mom off of their hands and out of state....
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"Geno is living out his final days in a nursing home, bored, curmudgeonly, and struggling to connect with his nursing assistant, Angel, who he sees as being different from him in every way possible, and unable to understand him in any way. Perhaps no one really can, since Geno has been telling everyone who will listen that he's not just Geno -- in fact, he's lived many past lives, dating back 1000 years, and since that first life in Seville, Spain,...
20) Mornings on Main
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"When Jillian James lands in the small town Texas community of Laurel Springs, she's definitely not planning to stay -- except to find a few clues about the father who abandoned her and destroyed her faith in family. Connor Larady is a single dad, and the only one caring for his grandmother, Eugenia, who has Alzheimer's. And now he has to close Eugenia's quilt shop. When Connor meets down-on-her-luck Jillian, he's out of options. Can he trust the...
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