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In a world where women often juggle multiple roles and responsibilities, prioritizing their physical and mental well-being can sometimes take a backseat. "Embodied Strength: Somatic Exercises for Women" serves as a beacon of empowerment, offering a holistic approach to fitness that celebrates the unique needs and capabilities of the female body. From adolescence to adulthood and beyond, women undergo myriad physical changes influenced by hormones,...
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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this book you'll learn:a brain-body movement system to...
3) Pilates Bar Workouts for Beginners: Unlock Your Strength and Flexibility: Pilates Bar Workouts Tail
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"Pilates Bar Workouts for Beginners" is an engaging and comprehensive guide designed to introduce newcomers to the world of Pilates, with a particular focus on exercises utilizing the Pilates bar. This innovative book is perfect for individuals looking to embark on a fitness journey that strengthens the core, improves flexibility, and enhances overall well-being, all through the use of the versatile and accessible Pilates bar. As readers open the...
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"AI Insights on Addiction Relief: Good Practices and Coping Strategies" is a comprehensive guidebook that illuminates the path to recovery for individuals grappling with addiction. Drawing upon the latest advancements in AI insights, this book offers personalized strategies and interventions to address the complexities of addiction. From understanding the underlying causes to implementing key strategies and managing addiction effectively, readers...
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Hypnosis has proven efficacy for helping individuals make important changes in their lives. In Vol. 3 of the Handbook of Hypnotic Techniques series, master clinicians from around the world describe an additional set of favorite hypnotic strategies and techniques that they have found to be most effective in their own clinical work.
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What would it be like to put chronic pain into the background of your life?Believe it or not, people have chronic pain and are not upset by it. They know what it is and what to do about it. Some do this naturally, others have to learn. The point is that it's possible to have chronic pain and deal with it so well that pain just occurs in the background as you go about your daily activities. Following the chronic pain rehabilitation model of self-management,...
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Of Pelvic Correction, without our spines enjoying alignment, whatever we do to improve our Immune Systems and state of health, unless our spines and our pelvises are aligned, we just cannot reach that optimum state of robustness we should like to attain and which is our birthright to enjoy. It is not only back-pain and all other musculoskeletal-skeletal aches and pains we suffer, but the more subtle aspects of our physiology not producing what...
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A classic case of modern life causing unexpected problems. There's a growing number of people globally, that spend countless hours glued to their computers. Office and home based workers can develop a syndrome known as "mouse hand", which is caused by constantly using computer mice. As someone who has been employed in the digital environment for over a decade, I feel and share peoples pain and discomfort. Using a mouse for long periods of time has...
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Fascia is a web of fibrous connective tissue that holds muscle, neurons and skin cells together. It covers and is interwoven throughout every muscle, bone, nerve, and vessel in our body. Healthy fascia is relaxed and fluid and moves without restriction.
Unhealthy or tight fascia restricts blood flow to muscles, limits range of motion, creates pain and causes the appearance of cellulite and dimpling skin
We all know that more and targeted...
10) Gout Cure: Banish your Gout for Good and Become Pain Free using Natural Home Remedies, Exercise and
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Effective Holistic Natural Self Help Program to Rid Yourself of Gout Pain for Good.In the Gout Cure ebook you will discover that by taking an holistic all natural approach via herbal home remedies, supplements, diet modification and engaging in a regular exercise program you can say goodbye to gout and get back to living your life gout pain free. Here is a preview of what you will learn:Learn all about your gout problem, the types and stages of the...
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Effective Home Exercises for Relieving Back and Shoulder Pain Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes! This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles....
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"Wall Pilates for Seniors" is a groundbreaking guide that introduces a gentle, accessible form of Pilates specifically designed to meet the needs of seniors. This innovative book offers a comprehensive approach to improving flexibility, strength, and overall well-being through exercises that are performed using a simple wall as the main support. The use of the wall not only aids in the correct performance of movements but also enhances safety by reducing...
13) Cómo Aliviar El Dolor De Espalda Con Ejercicios, Posturas Y Hábitos Saludables: Soluciones naturales
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Español
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¿Sufres de dolor de espalda y no sabes cómo aliviarlo? ¿Te gustaría mejorar la salud de tu columna vertebral con soluciones naturales y efectivas? Si la respuesta es sí, este ebook es para ti.En este ebook, el autor Sam Paterson te enseña cómo aliviar el dolor de espalda con ejercicios, posturas y hábitos saludables. Aprenderás:Las causas más frecuentes del dolor de espalda y cómo prevenirlas.Los ejercicios más adecuados para fortalecer,...
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Welcome to a journey of healing, where ancient wisdom meets modern solutions in "Aches to Ease: Conquer Pain, Banish Discomfort, Unleash the Soothing Power of Home Remedies is the 7th book in the series: Natural Medicine and Alternative Healing In a world buzzing with quick fixes and temporary relief, this book invites you to explore a holistic treasure trove of remedies that resonate with the rhythm of nature.Imagine a life where headaches, backaches,...
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Incorrect posture impairs core strength, escalating muscular fatigue and stiffness to the legs, shoulders, back, and neck. Further, these areas become aggravated by repetitious activity in a day.Xcelwellness Tai Chi can help by applying gentle stretches, muscle tension is eased. Circulation and energy flow are restored to the muscle groups. A full body workout with all meridian lines stretched and acupressure points activated.Xcelwellness Tai Chi...
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In a world where the pursuit of eternal youth seems like an unending journey, "Anti-Aging Face Yoga" emerges as a beacon of hope, promising not just a temporary fix, but a holistic approach to rejuvenation. Authored by a seasoned yoga practitioner and skincare expert, this book seamlessly merges the ancient wisdom of yoga with modern science to unveil the secrets of youthful vitality hidden within our own facial muscles. At its core, "Anti-Aging Face...
17) (Un)Resolved
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It's Time to End Chronic Pain If you're like millions of other people, you suffer from some version of chronic pain. But what if your ongoing pain was not based on a single test, diagnosis or treatment? What if it's a product of cumulative pain, built over your entire lifetime, and based on your personal story, including your injuries, surgeries, activities as well as your own mindset? In his debut book, (Un)Resolved, Dr. Brian Yee, PT, DPT, makes...
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This first compendium on Ayurvedic Medicine represents a deep dive into the ancient knowledge of Ayurveda, a traditional medical system with roots dating back 5,000 years in India. Within its pages, principles, diagnostic methods, and therapies are carefully compiled to provide effective treatment for the most prevalent pains.The book begins by painting a comprehensive picture of the holistic worldview underlying Ayurveda. At its core is an in-depth...
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"The Silent Killer: Stress and its Deadly Effects on Health" is a book that aims to offer a thorough exploration of stress and its profound influence on both our physical and mental health. This book provides detailed information about stress-related diseases and their consequences, helping readers understand how stress impacts their health. It aims to empower readers to manage their stress levels effectively and prioritise their well-being. By providing...
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Do you suffer from a chronic painful condition? Are you confused about what to do? Do you want to take your life back in spite of pain? There are about 1.5 billion people worldwide living with chronic pain. Pain is not picky. There are no boundaries. Pain affects men, women, and children, and is not necessarily age-related. One can develop pain from accidents, illnesses, traumas, and other events. So how does one live with pain?
Vita Oyler has been...
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