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1) Bye Bye Anxiety and Panic Attacks: Comprehensive CBT guide With techniques and Exercises to Ident
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Description
We are what we think.Limitations in our head make and then break us.If you're tired of ruminative and negative thought patterns, limitations that anxiety places on your life then this extensive anxiety guide is for you.Fusing years-long Cognitive Behavioral Therapy (CBT) research into General Anxiety Disorder (GAD) with practical tools, and analytical exercises, this book provides real, effective and measurable solutions.This book presents a holistic...
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If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself-and perhaps others-to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist....
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English
Description
Generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), social anxiety disorder (social phobia), post traumatic stress disorder (PTSD), simple and complex phobias, severe depression… Not diseases, disorders or mental illness, anxiety and depression problems involve natural survival instincts common to us all – normal self-protective thoughts, feelings and behaviours that become over-sensitive and intensified, grossly exaggerated...
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English
Description
As the author of your own life's narrative, you possess the power to reshape it according to your desires and aspirations. Embrace the understanding that you have the ability to alter the course of your story, should it be necessary, in order to reach the destination you yearn for. Just like a skilled storyteller, you hold the pen that can rewrite the chapters of your life, creating a tale that reflects your truest ambitions and dreams. Whether it...
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