Catalog Search Results
Author
Language
English
Description
An up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. Ordinary citizens can benefit from the instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, and considerably more.
Author
Language
English
Description
Get Fit and Stay Fit in the time it takes to drive to the gym!
Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your own pace.
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and 12 minutes a day.
The full colour illustrated plans and charts can be used by anyone, of any age, anytime, anywhere.
Author
Language
English
Description
Based on the world famous Royal Canadian Air Force exercise plan. Progressive exercises take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive Gym fees. No group memberships. Just you, the book and eleven minutes a day.
With a minimum of space required the full color illustrated plans and exercises can be, enjoyed by anyone, anytime, anywhere.
Get fit- Stay fit in the time it takes to drive to the...
Author
Language
English
Description
Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind/body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body but can improve your mood and give you that much needed memory boost.
Start focusing on yourself by nurturing your body and mind. When...
Author
Physical Desc
xii, 211 pages : illustrations ; 25 cm
Language
English
Description
A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.
Physical Desc
1videodiscs (30 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"The 30-minute core workout presents you with new combinations in the sequencing of yoga poses and cardio moves, designed specifically to jump-start and sustain fat burning metabolism....This is the most do-able way to build the strength, confidence and agility you'll need to begin yoga." --Container.
Physical Desc
2 videodiscs (10 min. each) : sound, color ; 4 3/4 in.
Language
English
Description
With the 10-minute a.m. energizer, you will completely awaken your muscles, gently stretch your body from head to toe, and really tune in to your breathing to enhance your feeling of inner peace, clarity, energy and well being. The 10-minute p.m. de-stressor shows you yoga positions to quickly calm your mind and body at the time of day when you need it most, so you get the critical rest you need to optimize your metabolism and renew your spirit and...
Author
Physical Desc
xiv, 400 pages : illustrations ; 26 cm
Language
English
Description
A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers drills to improve stroke techniques, tops on improving starts and turns, and a series of progressive workouts designed to increase the athlete's strength and stamina. Line drawings throughout.
Author
Language
English
Description
Are you ready to reach your peak physical fitness? Do you have what it takes to reach your peak? Let's face it; reaching peak physical fitness isn't going to be a walk in the park. Discover: - How to choose and create your own training program - Different trainings to consider - The role of diet and sleep in physical fitness training - How to evaluate your progress - and many more...
12) Fit for life
Author
Series
Physical Desc
32 pages : color illustrations ; 26 cm.
Language
English
Description
Provides information on healthy living, eating, grooming habits, and fitness.
Physical Desc
1 videodisc (76 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.
15) Fitness cycling
Author
Series
Physical Desc
v, 167 pages : color illustrations ; 23 cm.
Language
English
16) Strong and lean: 9-minute daily workouts to build your best body---no equipment, anywhere, anytime
Author
Physical Desc
243 pages : color illustrations ; 23 cm
Language
English
Description
"Strong and Lean uses two decades of unparalleled experience to accomplish what most people thought impossible: the ability to immediately begin your workout wherever you are -- from living rooms to hotel rooms to yards -- and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong...
Series
Synergy video volume no. 2
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Sue West, award winning choreographer and dance instructor, has combined pilates and dance strengthening with classical and yoga stretches, creating the perfect balance between strength and flexibility. Filmed on location in the inspirational beauty that surrounds Santa Fe, New Mexico.
Series
Synergy video volume no. 3
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Sue West introduces her new workout, mélange -- a blend of the conditioning components of ballet and Pilates with the stretches of yoga and classical dance.
Series
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet.
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion