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Author
Physical Desc
xii, 211 pages : illustrations ; 25 cm
Language
English
Description
A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.
Author
Physical Desc
xiv, 400 pages : illustrations ; 26 cm
Language
English
Description
A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers drills to improve stroke techniques, tops on improving starts and turns, and a series of progressive workouts designed to increase the athlete's strength and stamina. Line drawings throughout.
4) Get moving!
Author
Series
Language
English
Formats
Description
"Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"--
Author
Physical Desc
xiii, 571 pages : illustrations ; 25 cm
Language
English
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Series
Synergy video volume no. 2
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Sue West, award winning choreographer and dance instructor, has combined pilates and dance strengthening with classical and yoga stretches, creating the perfect balance between strength and flexibility. Filmed on location in the inspirational beauty that surrounds Santa Fe, New Mexico.
Author
Physical Desc
325 pages : illustrations ; 24 cm
Language
English
Description
"Bring the strength and breathing power of yoga to the sports you love--and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your...
Series
Synergy video volume no. 3
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Sue West introduces her new workout, mélange -- a blend of the conditioning components of ballet and Pilates with the stretches of yoga and classical dance.
Series
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet.
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Author
Physical Desc
301 pages ; 23 cm
Language
Español
Description
Muchas personas han plantado cara al paso del tiempo, pero hace falta un plan para conseguirlo. En estas páginas, Loles Vives te explica las diez claves para gozar de una vida sana y mantenerte siempre (bastante) joven y en plena forma. La eterna juventud es una utopía y llegar a viejo significa hacerlo más torpe, menos fuerte y más arrugado, pero está en tu mano que el deterioro que todos sufrimos a partir de los treinta y cinco años sea más...
13) Getting exercise
Author
Series
Physical Desc
24 pages : color illustrations ; 18 x 21 cm.
Language
English
Description
Children learn how exercise helps keep their bodies healthy.
Author
Language
English
Formats
Description
"Natalia Mehlman Petrzela, a leading scholar and proselytizer for physical well-being, elucidates the political and social implications of America's exercise cult(ure). Delving into the paradox of why so many Americans are physically unfit, despite the power of the exercise industry, Petrzela shows fitness to be both a product and a marker of education, social class, wealth, power, and more. Like much in postwar American life, fitness has been privatized,...
Author
Language
English
Formats
Description
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this...
Author
Language
English
Formats
Description
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology,...
Author
Series
Language
English
Formats
Description
"Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Adho Mukha Svanasana/Downward Facing Dog," "Virabhadrasana/Warrior,"...
18) The belly melt diet: the 6-week plan to harness your body's natural rhythms to lose weight for good!
Physical Desc
ix, 358 pages : illustrations ; 24 cm
Language
English
Description
Our internal clocks govern most aspects of our bodies, including the hormones that control appetite, metabolism, and fat storage. Chronobiology helps you identify your body rhythms and tweak the "master clock" in your brain. The research is conclusive: People who work with their body's rhythms get the best weight loss results. There are right and wrong times to eat, exercise, and sleep--and the Belly Melt Diet teaches you how to tap into those patterns....
Author
Series
Physical Desc
viii, 375 pages : illustrations ; 24 cm.
Language
English
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...
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