Catalog Search Results
Author
Physical Desc
xii, 211 pages : illustrations ; 25 cm
Language
English
Description
A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.
Author
Physical Desc
xiv, 400 pages : illustrations ; 26 cm
Language
English
Description
A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers drills to improve stroke techniques, tops on improving starts and turns, and a series of progressive workouts designed to increase the athlete's strength and stamina. Line drawings throughout.
4) Get moving!
Author
Series
Language
English
Description
"Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"--
5) Fit for life
Author
Series
Physical Desc
32 pages : color illustrations ; 26 cm.
Language
English
Description
Provides information on healthy living, eating, grooming habits, and fitness.
7) Strong and lean: 9-minute daily workouts to build your best body---no equipment, anywhere, anytime
Author
Physical Desc
243 pages : color illustrations ; 23 cm
Language
English
Description
"Strong and Lean uses two decades of unparalleled experience to accomplish what most people thought impossible: the ability to immediately begin your workout wherever you are -- from living rooms to hotel rooms to yards -- and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong...
Author
Physical Desc
xiii, 571 pages : illustrations ; 25 cm
Language
English
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Author
Physical Desc
325 pages : illustrations ; 24 cm
Language
English
Description
"Bring the strength and breathing power of yoga to the sports you love--and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your...
Author
Physical Desc
xix, 284 pages : color illustrations ; 24 cm
Language
English
Description
"Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally...
Author
Language
English
Description
"Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide...
18) Being fit
Author
Series
Physical Desc
24 pages : color illustrations ; 26 cm.
Language
English
Description
"An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions"--
Author
Physical Desc
301 pages ; 23 cm
Language
Español
Description
Muchas personas han plantado cara al paso del tiempo, pero hace falta un plan para conseguirlo. En estas páginas, Loles Vives te explica las diez claves para gozar de una vida sana y mantenerte siempre (bastante) joven y en plena forma. La eterna juventud es una utopía y llegar a viejo significa hacerlo más torpe, menos fuerte y más arrugado, pero está en tu mano que el deterioro que todos sufrimos a partir de los treinta y cinco años sea más...
20) Getting exercise
Author
Series
Physical Desc
24 pages : color illustrations ; 18 x 21 cm.
Language
English
Description
Children learn how exercise helps keep their bodies healthy.
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion