Catalog Search Results
Physical Desc
1videodiscs (30 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"The 30-minute core workout presents you with new combinations in the sequencing of yoga poses and cardio moves, designed specifically to jump-start and sustain fat burning metabolism....This is the most do-able way to build the strength, confidence and agility you'll need to begin yoga." --Container.
Physical Desc
2 videodiscs (10 min. each) : sound, color ; 4 3/4 in.
Language
English
Description
With the 10-minute a.m. energizer, you will completely awaken your muscles, gently stretch your body from head to toe, and really tune in to your breathing to enhance your feeling of inner peace, clarity, energy and well being. The 10-minute p.m. de-stressor shows you yoga positions to quickly calm your mind and body at the time of day when you need it most, so you get the critical rest you need to optimize your metabolism and renew your spirit and...
Series
Synergy video volume no. 2
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Sue West, award winning choreographer and dance instructor, has combined pilates and dance strengthening with classical and yoga stretches, creating the perfect balance between strength and flexibility. Filmed on location in the inspirational beauty that surrounds Santa Fe, New Mexico.
Series
Synergy video volume no. 3
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Sue West introduces her new workout, mélange -- a blend of the conditioning components of ballet and Pilates with the stretches of yoga and classical dance.
Series
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet.
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Physical Desc
1 videodisc (80 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Physical Desc
1 videodisc (180 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.
Physical Desc
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi...
Physical Desc
1 videodisc (76 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.
Author
Series
Physical Desc
1 videodisc (26 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Take a trip to the jungle with Zobey in his latest adventure Jungle Jive. This program is designed to encourage your child to be physically active. We encourage you to watch the video and participate along with your child. After all, when is the last time you had a chance to go to a jungle?
Physical Desc
1 videodisc (approximately 48 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A gentle fat-burning fitness program that tones and conditions muscles and the heart and helps with weight loss. The first workout is an 18 minute, one mile indoor walk, and the second workout is two miles and takes 30 minutes.
16) Fit in a flash
Physical Desc
1 videodisc (50 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals.
Physical Desc
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Best of the best" of 3 types of Pilates -- standing, side-lying, and mat Pilates -- make up three different 10-minute routines. Each routine uses a flowing technique which eliminates repositioning. Includes a 7-day meal plan to amplify results. Beginner, intermediate, and advanced levels available in one program.
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