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Author
Physical Desc
223 pages ; 23 cm
Language
English
Description
"In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun -- not to mention the physical, intellectual, emotional, and spiritual benefits -- that awaits them beyond the four walls of their home"--
Author
Physical Desc
209 pages ; 24 cm
Language
English
Description
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all -- spiritual well-being. Common's personal stories act as the backbone...
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