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Physical Desc
1 videodisc (approximately 22 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Kick your Pilates workout up a notch with this 20-minute express workout by renowned Pilates trainer Mari Winsor. This rapid-fire routine combines graceful signature Pilates moves with small hand weights for adds resistance to speed up sculpting and toning. With precise body posturing, you don't need to spend a lot of time to create the long, lean Pilates look. This 20-minute express workout gets the job done fast!."--Container.
Physical Desc
2 videodiscs (180 min.) : sound, color ; 4 3/4 in. + 1 workout guide (16 pages)
Language
English
Description
This program begins with warm-ups, then moves on to a special matwork session, followed by variations that work the abdominal muscles, and add upper body strength with linked movements that promote a great new body type.
Series
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This DVD program is designed for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. It has 35 customized mat workouts to suit students' physical and scheduling needs.
9) Pilates
Author
Physical Desc
xvi, 375 pages : illustrations ; 22 x 28 cm
Language
English
Description
"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method -- from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pilates repertoire. This third edition contains modifications, variations, and progressions for many of the exercises so that everyone can learn from it, from beginner practitioners...
Author
Physical Desc
379 pages : color illustrations ; 26 cm
Language
English
Description
Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles....
Series
Synergy video volume no. 2
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Sue West, award winning choreographer and dance instructor, has combined pilates and dance strengthening with classical and yoga stretches, creating the perfect balance between strength and flexibility. Filmed on location in the inspirational beauty that surrounds Santa Fe, New Mexico.
Series
Synergy video volume no. 3
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Sue West introduces her new workout, mélange -- a blend of the conditioning components of ballet and Pilates with the stretches of yoga and classical dance.
Series
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet.
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Author
Physical Desc
224 pages : color illustrations ; 25 cm
Language
English
Description
SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week, 5 x 30-minute workouts per week, 3 x 45-minute workouts per week. Plus advice on which exercises to do for particular problem areas, such as the waistline...
Physical Desc
1 videodisc (180 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.
Physical Desc
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Best of the best" of 3 types of Pilates -- standing, side-lying, and mat Pilates -- make up three different 10-minute routines. Each routine uses a flowing technique which eliminates repositioning. Includes a 7-day meal plan to amplify results. Beginner, intermediate, and advanced levels available in one program.
19) Pilates
Author
Physical Desc
139 pages : illustrations ; 20 cm
Language
Español
Description
Experimenta una nuevo estilo de vida y una nueva manera de pensar con el método Pilates, sin duda algo más que una serie de ejercicios físicos. Tal y como lo define su creador, Joseph Pilates, "es la ciencia y el arte de desarrollar la mente, el cuerpo y el espíritu de una manera coordinada a través de movimientos naturales bajo el estricto control de la voluntad".
"Thanks to the Pilates method, it is now possible to experience a new lifestyle...
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