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"How to take the Paleo diet to the max for optimal weight loss and total health -- from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our...
Author
Physical Desc
xviii, 286 pages : colour illustrations ; 24 cm
Language
English
Description
In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Palanisamy delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and...
Author
Physical Desc
ix, 246 pages ; 24 cm
Language
English
Description
"At last! The cookbook based on the bestselling The Paleo Diet. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits...
Author
Physical Desc
327 pages : color illustrations ; 26 cm
Language
English
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Description
"The Paleo Kitchen boasts over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate. Recipes include Sage and Shallot Delicata Squash Soup, Citrus Mint Sugar Salad, Blackberry Lavender Muffins, Banana Chip French Toast, Creamy Seafood Risotto, Pepper Crusted Prime Rib, Asian Marinated Bacon-wrapped Asparagus, Spinach and Artichoke Stuffed Portabella...
Author
Series
Nom nom paleo volume 3
Language
English
Formats
Description
"Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar"-- Provided by publisher.
Author
Physical Desc
ix, 273 pages : color illustrations ; 22 cm
Language
English
Description
"Bursting with vibrant flavors and foolproof recipes, the third installment in the best-selling Well Fed cookbook series puts more than 125 complete -- and crazy-delicious -- paleo meals on your table in 45 minutes or less"--Baker & Taylor.
Author
Physical Desc
xxxviii, 327 pages ; 24 cm
Language
English
Description
"Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic...
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Series
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English
Formats
Description
You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious...
Author
Physical Desc
xxxv, 268 pages : color illustrations ; 24 cm
Language
English
Description
"Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30"-- Provided by publisher.
Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds,...
Author
Physical Desc
240 pages : color illustrations ; 27 cm
Language
English
Description
Provides over one hundred paleo recipes designed to mitigate autoimmune illnesses, including such offerings as pork belly carnitas, lamb lettuce cups, herbed spaghetti squash, and mango sorbet.-- Source other than Library of Congress.
Author
Physical Desc
192 pages : color illustrations ; 22 cm
Language
English
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Description
Slow cook, steam, sauté, and pressure cook all with one pot. Jennifer Robins will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak, and Hidden Spinach Bundt Cakes.
19) Made whole: more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
Author
Physical Desc
432 pages : color illustrations ; 26 cm
Language
English
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Description
"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and...
Author
Physical Desc
319 pages : color illustrations ; 27 cm
Language
English
Description
"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out...
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