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When we lose someone or something close to us-a loved person or animal, a relationship, our health, our dream, our idea of who we are-it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need...
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Anxiety … it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how...
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking our brains cut out and we start to make bad decisions all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical...
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author...
5) Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
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Our brains are doing our best to help us out, but they can be real *ssholes sometimes. Sometimes it seems like your own brain is out to get you-melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book...
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Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And, sometimes we hurt people...
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