In traditional Chinese medicine, the gentle art of Qi gong allows one to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. Internationally acclaimed Qi gong master Lee Holden presents a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body's unequaled capacity for self-restoration....

Overview: T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods based on Chinese philosophy - are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing...

Step-by-step demonstrations in qigong, an ancient Chinese form of exercise and self-healing.

"The New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind,and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage,nutrition, meditation and herbs -- along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help you take control of your healing process and maintain orrestore wholeness and harmony in all aspects of your life.Dr. Misha...

Explains how women can use the practice of chi kung to restore reproductive health and maintain sexual desire, featuring exercises that allow women to get in touch with the urogential area and eliminate common problems and discomforts.

With the help of 125 illustrations, the author describes a number of qigong and tai chi tools, practices, and techniques for accessing and utilizing the power of qi to increase vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace.