Catalog Search Results
Author
Physical Desc
xviii, 300 p. : ill., photos ; 25 cm.
Language
English
Description
Overview: T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods based on Chinese philosophy - are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing...
Author
Physical Desc
368 pages : illustrations ; 25 cm.
Language
English
Description
"The New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind,and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage,nutrition, meditation and herbs -- along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help you take control of your healing process and maintain orrestore wholeness and harmony in all aspects of your life.Dr. Misha...
Physical Desc
1 videodisc (52 min.) : sound, color ; 4 3/4 in. + 1 study guide (15 pages)
Language
English
Description
In traditional Chinese medicine, the gentle art of Qi gong allows one to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. Internationally acclaimed Qi gong master Lee Holden presents a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body's unequaled capacity for self-restoration....
Author
Language
English
Description
Roots & Branches is both the simplest and deepest work in our tradition. Accessible to the athlete as well as the bedridden, to those who wish to study deeply, and those with no time at all. It can restore health and strength, emotional equilibrium, mental clarity and spiritual awareness. Originally, the moves and postures were given by Yang Cheng Fu to Professor Cheng Man-Ch'ing to cure Professor's tuberculosis. In turn, Professor carefully chose...
14) Chi kung para la salud prostática y el vigor sexual: un manual de ejercicios y técnicas sencillas
Author
Physical Desc
186 pages : illustrations ; 24 cm.
Language
Español
Author
Physical Desc
206 pages : illustrations ; 23 cm.
Language
Español
Description
Explains how women can use the practice of chi kung to restore reproductive health and maintain sexual desire, featuring exercises that allow women to get in touch with the urogential area and eliminate common problems and discomforts.
Author
Language
English
Formats
Description
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
Author
Physical Desc
xvii, 316 p. : ill. ; 25 cm.
Language
English
Description
With the help of 125 illustrations, the author describes a number of qigong and tai chi tools, practices, and techniques for accessing and utilizing the power of qi to increase vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace.
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