Overview: T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods based on Chinese philosophy - are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing...

Viewers join Master Robert Peng to learn two beginner-friendly practices for kick-starting the day with vibrancy and joy, and winding down for a restful, healing sleep.

Step-by-step demonstrations in qigong, an ancient Chinese form of exercise and self-healing.

In traditional Chinese medicine, the gentle art of Qi gong allows one to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. Internationally acclaimed Qi gong master Lee Holden presents a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body's unequaled capacity for self-restoration....

Roots & Branches is both the simplest and deepest work in our tradition. Accessible to the athlete as well as the bedridden, to those who wish to study deeply, and those with no time at all. It can restore health and strength, emotional equilibrium, mental clarity and spiritual awareness. Originally, the moves and postures were given by Yang Cheng Fu to Professor Cheng Man-Ch'ing to cure Professor's tuberculosis. In turn, Professor carefully chose...

Explains how women can use the practice of chi kung to restore reproductive health and maintain sexual desire, featuring exercises that allow women to get in touch with the urogential area and eliminate common problems and discomforts.

YoQi master instructor Marisa Cranfill teaches viewers how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress in the mind and body.