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"What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life."--Provided by publisher.
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"So nobody knows more about happiness--what the Danes call lykke--than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, while we can certainly learn a lot from the Danes about finding fulfillment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to the...
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294 pages ; 24 cm
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English
Description
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap...
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The anxiety-riddled discussion about financial planning for a secure and fulfilling future has been given a new starting point in this book. The Number represents the amount of money and resources people will need to enjoy the active life they desire, especially post-career. From Wall Street to Main Street USA, The Number means different things to different people. It is constantly fluctuating in people's minds and bank accounts. To some, it symbolizes...
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"In 2014, Liz Thames and her husband, Nate, were conventional young urban professionals working nine-to-five jobs. But the rat race had worn them down, and they dreamed of becoming modern-day homesteaders in rural Vermont. Determined to retire as early as possible in order to start living each day--as opposed to wishing time away working for the weekends--they enaceted a plan to save as much money as they could. In less than three years, Liz and Nate...
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Lower the bar. Turn it down a notch. Get off the Stairmaster. The Underachiever's Manifesto is the playfully persuasive pocket guide to living life to the least and loving it. With sharp humor and genuine wisdom, this welcome little book extols the fabulous benefits of underachievement in our overextended society. A witty introduction makes the case for the right amount of effort-a lot less than we've been led to believe. Ten principles of underachievement...
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English
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It sounds too good to be true. You can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels? Preposterous! Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art Of Frugal Hedonism has been designed to help you target the most important habits of mind and action needed for living frugally but hedonistically....
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Physical Desc
xix, 556 pages : illustrations ; 25 cm
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English
Description
The follow-up to Pinker's groundbreaking The Better Angels of Our Nature presents the big picture of human progress: people are living longer, healthier, freer, and happier lives, and while our problems are formidable, the solutions lie in the Enlightenment ideal of using reason and science. Far from being a naïve hope, the Enlightenment, we now know, has worked. But more than ever, it needs a vigorous defense. The Enlightenment project swims against...
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xxi, 374 pages : illustrations ; 21 cm
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English
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This eye-opening UK bestseller shows how one single factor -- the gap between its richest and poorest members -- can determine the health and well-being of a society. The authors also outline a new political outlook in which a shift from self-interested consumerism to a friendlier, more sustainable society is paramount.
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"Astonishing prose brings to life a forgotten woman and a lost world in a strange and bittersweet Southern pastoral. Since his award-winning debut collection of stories, Last Days of the Dog- Men, Brad Watson has been expanding the literary traditions ofthe South, in work as melancholy, witty, strange, and lovely as any in America. Inspired by the true story of his own great-aunt, he explores the life of Miss Jane Chisolm, born in rural, early-twentieth-century...
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324 pages ; 24 cm
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English
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"An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be...
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xxix, 333 pages ; 24 cm
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English
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Combining motivational observations with practical question-and-answer entries, an empowering guide to personal success draws on the ideas of popular self-help concepts to address such topics as personal goals, pragmatism and courage.
16) Threshold
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Rob has spent most of his confusing adult life wandering, writing, and imbibing literature and narcotics in equally vast doses. Now, stranded between reckless youth and middle age, between exaltation and despair, his travels have acquired a de facto purpose: the immemorial quest for transcendent meaning.
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"In this motivational handbook -- both a business how-to and self-help guide -- the New York Times bestselling author of Dot Complicated takes on the fallacy of the 'well-balanced' life, arguing that the key to success is learning to be well-lopsided"--Publisher's annotation.
"Work. Sleep. Family. Fitness. Friends. Pick three. In an increasingly demanding world, we've been told that we can do it all -- maintain close friendships, devote ourselves...
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English
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Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead...
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viii, 227 pages ; 22 cm
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English
Description
"As one of America's leading geriatric psychiatrists, Dr. Marc Agronin sees both the sickest and the healthiest of seniors. He observes what works to make their lives better and more purposeful and what doesn't. Many authors can talk about aging from their particular vantage points, but Dr. Agronin is on the front lines as he counsels and treats elderly individuals and their loved ones on a daily basis. The latest scientific research and Dr. Agronin's...
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