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Finally, a diet plan that builds a bridge between beauty and health!
If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way...
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A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
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Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she'd never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of...
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"You're standing in front of your refrigerator, a week after your last trip to the supermarket. You've got a bunch of random veggies, some wrinkly fruit, near-expired milk, and those pricey fresh herbs you bought for that one recipe and don't know how to use up. For a split second you picture yourself opening a trash bag, throwing everything away, and ordering takeout. We've all been there. But instead ... you pick up this cookbook. In no time you've...
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"Witchcraft can be, in and of itself, comforting. Sure, there are not-so-comfortable parts as well-working with the shadow, coming face to face with that which holds you back. But the witchcraft in this book is about connecting with nature, your higher self, and with something beyond-a deity, fairy, Spirit, the universe-and being comfortable with your true self in all aspects of your life. This perfect blend of storytelling, witchcraft, and warmth...
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Hannah Swensen mystery volume 28
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Description
"Embracing a sweet escape from her usual routine at The Cookie Jar, Hannah gets asked for her help in baking pastries at the local inn for a flashy fishing competition with big prizes and even bigger names. But the fun stops when she spots a runaway boaton the water and, on board, the lifeless body of the event's renowned celebrity spokesperson ... Famed TV show host Sonny Bowman wasn't humble about his ability to reel in winning catches, and no one...
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Nancy Drew and the clue crew volume 2
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Nancy Drew investigates when a recipe for ice cream is stolen.
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"For those battling autoimmune disease--or just seeking healthy life balance--the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a...
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