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Author
Physical Desc
xii, 290 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
Provide a vegan alternative to losing weight, offering large-portion meals that are fewer than four hundred calories per serving, low in fat and sugar and high in fiber, with recipes for salads, vegetables, side dishes, soups, pasta, curries, and stews.
Author
Physical Desc
ix, 273 pages : color illustrations ; 22 cm
Language
English
Description
"Bursting with vibrant flavors and foolproof recipes, the third installment in the best-selling Well Fed cookbook series puts more than 125 complete -- and crazy-delicious -- paleo meals on your table in 45 minutes or less"--Baker & Taylor.
Author
Physical Desc
xvii, 265 pages ; 25 cm
Language
English
Description
"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Author
Physical Desc
253 pages : color illustrations ; 26 cm
Language
English
Description
"Tired of eating bland, boring low-carb food? Trying to adopt the keto lifestyle and the many health benefits without sacrificing the joy of delicious food? If so, this book is for you! Bobby and Dessi Parrish of the hit Youtube channel FlavCity, have taken all their creativity, experience, and kitchen know-how to devise theis one-of-kind cookbook filled with mouthwatering meals that will give you all the benefits of a ketogenic lifestyle with over...
Author
Language
English
Formats
Description
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
Author
Physical Desc
x, 347 pages ; 24 cm
Language
English
Description
The Metabolism Revolution diet strategically manipulates macronutrients to speed the body's metabolic rate, kick starting a stalled metabolism. The plan can burn fat, build muscle, improve your skin, and boost energy levels -- all while losing weight quickly and keeping it off for life.
Author
Physical Desc
304 pages : color illustrations ; 27 cm
Language
English
Appears on list
Description
Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble. Each recipe includes nutritional information, and many of the dishes are vegetarian, gluten-free, and freezer-friendly.--
Author
Physical Desc
192 pages : color illustrations ; 22 cm
Language
English
Appears on list
Description
Slow cook, steam, sauté, and pressure cook all with one pot. Jennifer Robins will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak, and Hidden Spinach Bundt Cakes.
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