Catalog Search Results
Physical Desc
1 videodisc (50 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals.
Physical Desc
1 videodisc (approximately 51 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Fan favorite instructor Jennifer Galardi has found a way to seriously crank up the cardio without minimizing the fun in this workout. Three all-new hip-hop routines. Features the dance off the inches step guide (21 min.) in it the instructor breaks down the steps and combinations you'll need to follow the program.
Physical Desc
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
Description
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Physical Desc
1 videodisc (approximately 61 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion