"Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted...

"Celebrated cartoonist Julia Wertz chronicles her haphazard attempts at sobriety and the relentlessly challenging, surprisingly funny, and occasionally absurd cycle of addiction and recovery"--

Find out more about Traumatic Brain Injury through the eyes of a survivor. Learn about what it feels like to be looking from the inside out. Some of what you will read is not available in any other books.Once exposed to TBI, the family and partner normally take on the unrewarding role of caregiver, never considering for a second that they don't have any formal training. Diving headfirst into a situation they know very little about, they may find themselves...

"From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin-the foundation of how we relate to others, ourselves, and the world around us"-- "None of us had a perfect childhood. We all carry around behaviors that don't serve us-- and may in fact be hurting us. Pharaon wants us to understand our "family of origin"...

"Over-the-Counter Medicines for Winter Illnesses" is a comprehensive guide that delves into the world of self-care and medication for a variety of ailments commonly encountered during the winter season. This book is an invaluable resource for anyone seeking to understand and manage the health challenges posed by the colder months.Winter brings a unique set of health issues, from the common cold and flu to more serious conditions like pneumonia and...

"Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol...

"Ranita Atwater is wrapping up her four-year sentence for opioid possession at Oak Hills Correctional Center, near Boston. With three years of sobriety, she is determined to stay clean and regain custody of her two children from her aunts who have been raising them. My name is Ranita, and I'm an addict, she has said again and again at [Narcotics Anonymous] meetings. But who else is she? Who might she choose to become? She is gaining her freedom, but...