Catalog Search Results
Author
Series
Language
English
Description
Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids,...
Author
Series
Language
English
Description
Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids,...
Author
Series
Language
English
Description
Well-conducted mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity, and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness, and empathy.
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