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"Normal Broken was born out of a desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together-never pressured to "move on" or "think positive.""--
Author
Physical Desc
213 pages : illustrations ; 23 cm
Language
Español
Description
"IF YOU HAD THE OPPORTUNITY TO GO BACK IN TIME AND ANALYZE EVERY SITUATION, ACTION, WORD AND MOVEMENT, WOULD YOU CHOOSE THE SAME? Unquestionably those decisions, good or bad, make you the person you are. However, if you could take them again, I guarantee that many of them would not be the same. In ancient times the Strategist was considered the Supreme Commander of the Armed Forces. He was the one who had the ability to command, that is, direct and...
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English
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"An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from the New York Times bestselling author of Come as You Are and co-author of Burnout. In Come as You Are, Emily Nagoski, PhD, provided science-backed lessons that revolutionized the way we think about women's sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: good sex. Nagoski breaks down the myths many of us have...
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English
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"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic. However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help build...
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English
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"We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand -- some by intuition, some by hard-won experience -- that there is a science...
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English
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"The author of Digital Minimalism and Deep Work offers a philosophy for pursuing meaningful accomplishment while avoiding overload. History's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this book, Cal Newport harnesses the wisdom of these traditional knowledge workers to transform modern jobs. Drawing from research on the habits and mindsets of a varied...
Author
Physical Desc
xxi, 227 pages ; 24 cm.
Language
English
Description
"In the vein of Reviving Ophelia and Untangled comes a fresh, unexpected, and empowering guide to better understand teenage girls, revealing how their insights can create heartfelt connections and impactful change. Written with warmth and humor, Underestimated is the first book to invite us into a teenage girl's brain and heart, as told from the point of view of a beloved and trusted mentor. Chelsey Goodan is a highly sought-after academic tutor who...
Author
Physical Desc
255 pages : illustrations ; 21 cm
Language
Español
Description
"Este libro contiene todo aquello que precisas saber sobre el poder de la magia natural y cómo aplicarlo. Una obra apasionante que ofrece cura, consuelo y esperanza ante el paisaje de nuestra cotidiana realidad. Su enfoque positivo te ayudará a alcanzar tus objetivos, dando forma nueva a las energías o alimentándolas para conseguir aquello que deseas. La magia hace que las cosas sucedan, su fuerza natural es la paz activa que precisamos en nuestra...
Author
Physical Desc
xiii, 206 pages ; 23 cm
Language
English
Description
"A life-changing guide for going alcohol-free, manifesting success, and planting the seeds for an extraordinary life. As sober personal development coach Amanda Kuda can attest, you don't need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn't hit...
Author
Physical Desc
297 pages ; 22 cm
Language
English
Description
"The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it -- from the acclaimed author of Down Girl and Entitled. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied...
Author
Physical Desc
vii, 326 pages ; 24 cm.
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English
Description
"From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes -- but they're struck...
Author
Physical Desc
223 pages ; 23 cm
Language
Español
Description
"Emociones nutritivas te mostrará el poder de una actitud positiva y te enseñará cómo recurrir a ellas para alcanzar tus sueños más grandes. Nuestra vida emocional es amplia, diversa y muy rica a lo largo de nuestra existencia. Pero si de manera constante y prolongada estamos sometidos solo a emociones negativas, pronto veremos cómo se deteriora nuestro bienestar. Por el contrario, las emociones nutritivas mejoran nuestros vínculos, nuestra...
14) Worthy: how to believe you are enough and transform your life : simple steps, life-changing results
Author
Physical Desc
x, 329 pages : illustrations ; 24 cm.
Language
English
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"Are you ready to unleash your greatness and believe in the power that is YOU? Are you ready to finally stop believing the lies that you're unlovable, unqualified or not (fill in the blank) enough? Are you ready to triumph over the thoughts holding you back, destroy self-doubt and truly know and believe you have what it takes to accomplish your greatest goals and wildest dreams? Imagine...what would you do if you had zero self-doubt and unshakable...
Author
Physical Desc
116 pages : color illlustrations ; 19 cm
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English
Description
"Discover your new happy place. Open the book to any page and find an amusing affirmation, an adorable image, comforting words of encouragement, or a fun exercise to help make you laugh and brighten up your day. From celebrating the small things to supporting your friends, this book is all about living life more like a 'Mallow. That means focusing on the good, spreading joy, and being kind to yourself, even when life gets stressful." -- Amazon.com...
Author
Physical Desc
252 pages : illustrations ; 22 cm.
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Español
Description
"En algún momento de su vida, Jennie Allen se convenció de que ciertas emociones no eran buenas y de que no debía sentirse enojada, triste o frustrada. En el fondo, esas sensaciones seguían allí como respuesta a un mundo cada vez más brutal. Ya sea que acumulaste tantas emociones que podrías explotar o que te disociaste tanto de ellas que no sabes lo que sientes, en este libro encontarás un reflejo de tu proceso, pues la autora ha pasado...
Author
Physical Desc
391 pages : illustrations, charts ; 23 cm
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Español
Description
"Actualmente vivimos una crisis de liderazgo. Aunque nuestro mundo ha cambiado drásticamente, nuestra manera de liderar no lo ha hecho. La mayoría de las organizaciones, los equipos, las escuelas y las familias siguen funcionando con un modelo de "Mandar y controlar", basado en estructuras jerárquicas y la conformidad de las personas. No obstante, debido a la naturaleza cambiante del mundo, la mano de obra, el trabajo en sí mismo y las opciones...
19) The Minimalist And Decluttering Lifestyle: Use Minimalism to Declutter Your Home, Mindset, Digita
Author
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English
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Description
Do you want to live a happier and a more fulfilled life, by simplifying your space and time? If so then keep reading...Are you unsure of where to start on your minimalist journey? Are you trying to convince a spouse or family about the benefits of simpler living? Do you want to teach your children about having less? Or are you finding you keep things "just in case"? Within "The Minimalist and Decluttering Lifestyle" eBook many minimalism experts have...
Physical Desc
399 pages : color illustrations ; 27 cm
Language
English
Description
"A comprehensive, illustrated guide to the extraordinary first year of a baby's life for new parents The only book new parents will need for the extraordinary first year of their baby's life. This comprehensive book covers every moment of the first twelve months of your baby's life - from their first moments at home, feeding, and sleeping arrangements, to travelling, building their body strength, and starting to eat solids. A team of expert paediatricians,...
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