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English
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Carver's constant striving for "more" was forced to a halt when she was diagnosed with multiple sclerosis. By pursuing practical minimalism, she was able to create more space, more time, less stress -- and even more love in her life. Now she shows readers how to reclaim lightness and ease by getting rid of excess things.
Author
Language
English
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NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
Description
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged...
Author
Language
English
Description
Elizabeth Gilbert "offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the "strange...
Author
Language
English
Description
"Mrs. Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt...
Author
Language
English
Formats
Description
James Allen's literary essay and book As a Man Thinketh was originally published in 1903. The novel is written in terms of responsibility assumption, which is a doctrine that any person has complete responsibility for the events that happen to them. Every situation you are in is because of your choice, no other outside factors. Allen's novel takes this thought and acts as a guide for an individual to lead a more full and happy life, by using the power...
Author
Physical Desc
196 pages : color illustrations ; 22 cm
Language
English
Description
"The Financial Diet is the personal finance book for people who don't care about personal finance. Whether you're in need of an overspending detox, buried under student debt, or just trying to figure out how to live on an entry-level salary, The Financial Diet gives you tools to make a budget, understand investments, and deal with your credit." -- Book jacket.
Author
Physical Desc
258 pages : illustrations ; 24 cm
Language
English
Description
Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Drawing on a rich trove of research from psychology, biology, and economics, Daniel Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the...
Author
Language
English
Formats
Description
"Do you want to improve your money, and your life, for good? Then you need to understand why you handle money the way you do! The basics of personal finance, like budgeting and saving, may be black and white, but there are deeper reasons you make the choices you do with money. That's why, in Know Yourself, Know Your Money, #1 New York Times bestselling author and money expert Rachel Cruze goes beyond the basics to help you understand you, and what...
Author
Physical Desc
310 pages ; 21 cm
Language
English
Description
For years, Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges, it went viral. Just a few years later, to his astonishment, Bullet Journaling is a global movement. The Bullet Journal...
Author
Physical Desc
ix, 339 pages ; 22 cm
Language
English
Description
"Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently." -- inside front jacket cover.
"A revolutionary, real-world solution to the problem of unpaid, invisible work that women have shouldered for...
Author
Physical Desc
296 pages : color illustrations ; 21 cm
Language
English
Description
"In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and...
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English
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Formats
Description
Two leading spiritual masters share their wisdom about living with joy even in the face of adversity, sharing personal stories and teachings about the science of profound happiness and the daily practices that anchor their emotional and spiritual lives.
13) Getting back to happy: change your thoughts, change your reality, and turn your trials into triumphs
Author
Physical Desc
xxv, 245 pages ; 22 cm
Language
English
Description
Through the blog 'Mark & Angel Hack Life' and now through this book, the Chernoffs present a blend of positive psychology and strategies for coping with change, loss, and everything else life throws your way. The goal is not to help you get rid of all your negative thoughts, feelings, and life situations. That is impossible. The goal is to change your response to them via actionable steps for bouncing back from tough times and getting back on the...
Author
Physical Desc
viii, 308 pages ; 24 cm
Language
English
Description
Explores why it is that we crave conformity, how that affects people who are different, and what they can do about it. Dives into the history of social norms and why some people hew to them more strictly than others, explores the causes behind-and the consequences of-social rejection, reveals the hidden upsides to being "weird," as well as the strategies that people who are different might use in order to achieve success in a society that values normalcy,...
Author
Physical Desc
xx, 268 pages ; 22 cm
Language
English
Description
"We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to "hack" our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity with a little more leisure"--
Author
Physical Desc
xvi, 208 pages ; 19 cm
Language
English
Description
"The title "Bullfrog" is given to the Navy SEAL who has served the longest on active duty. Admiral McRaven became the Bullfrog in 2011 having dealt with every conceivable leadership challenge. The Wisdom of the Bullfrog draws on these and countless other experiences from his incredible life. Each chapter provides a Make Your Bed-like parable about the specific leadership traits required to be at the top of your game, including: Who dares wins, Run...
Author
Physical Desc
372 pages ; 24 cm
Language
English
Description
"Caroline Shelby left Oysterville, Washington ten years ago to launch a career in the fashion world of Manhattan. Scandal and tragedy have forced her back, with Addie and Flick, the two orphans she is legal guardian for. But Oysterville - and her family - has changed. Will Jensen, a decorated Navy SEAL wounded overseas, has also returned. His wife Sierra, Caroline's best friend, is also reinventing herself as her modeling jobs dry up. At the sewing...
Physical Desc
1 videodisc (126 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Hazel and Gus share a sarcastic sense of humor, a distaste for the conventional, and ultimately a love that sweeps them on an unforgettable journey. Although the two teens face unlikely challenges with their health, their courage and dedication to each other prove that while life isn't perfect, love can still be extraordinary in this powerfully moving film based on John Green's New York Times best-selling novel.
Physical Desc
xi, 225 pages ; 23 cm
Language
English
Description
"An anthology of essays and illustrations that illuminate mental health topics in a straightforward way"--
"To understand mental health, we need to talk openly about it. This collection explores a wide range of topics, from the authors' personal experiences with mental illness and understanding how our brains are wired, to exploring the do's and don'ts of talking about mental health." --
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