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The #1 New York Times bestseller. Over 15 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
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"I wrote this book not sure I could follow the road to character, but I wanted at least to know what the road looks like and how other people have trodden it."--David Brooks With the wisdom, humor, curiosity, and sharp insights that have brought millions of readers to his New York Times column and his previous bestsellers, David Brooks has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored the...
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"The state of the world makes it difficult to look on the bright side. If there is a bright side perhaps it is that we have come to see the virtues of previously taboo emotions such as anger, sadness, anguish, anxiety, and grief. According to philosopher Mariana Alessandri, we're beginning to see that they are not evils to be avoided but valuable and sometimes even productive states. Many of us are coming to see that our darker feelings have something...
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"Instead of presenting love as an ethereal concept or a collection of clichés, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to...
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In Becoming Wise, Tippett distills the insights she has gleaned from her public radio program and podcast "On Being." This book offers a grounded and fiercely hopeful vision of humanity for this century -- of personal growth but also renewed public life and human spiritual evolution.
Tippett has interviewed the most extraordinary voices examining the great questions of meaning for our time. Here, she distills the insights she has gleaned from these...
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"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
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Marie Kondo's unique KonMari Method of tidying up is nothing short of life-changing -- and her first book, The Life-Changing Magic of Tidying Up, has become a worldwide sensation. In Spark Joy, Kondo presents an in-depth, illustrated manual on how to declutter and organize specific items throughout the house, from kitchen and bathroom items to work-related papers and hobby collections. User-friendly line drawings illustrate Kondo's patented folding...
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Presents advice on ways to free oneself from habitual thoughts, emotions, and energy patterns that limit one's consciousness.
"Who are you really? What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and serenity? The Untethered Soul offers a simple, profoundly intuitive answers to these questions. Whether this is your first exploration of inner space, or...
13) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
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"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
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"With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness...
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"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well...
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As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. Here she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field -- a place of acceptance, purpose, passion, and joy. Whether you feel like you've got it all together or like it's all falling...
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"From "weird, scary, ingenious" (The New York Times) stand-up comedian Maria Bamford, a brutally honest and hilariously frenetic memoir about show business, mental health, and the comfort of rigid belief systems--from Dale Carnegie's How to Win Friends and Influence People, to Suzuki violin training, to Richard Simmons, to 12-step programs. Maria Bamford is a comedian's comedian (an outsider among outsiders) and has forever fought to find a place...
19) Finding me
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This is Viola Davis' story, in her own words, and spans her incredible, inspiring life, from her coming-of-age in Rhode Island to her present day. Hers is a story of overcoming, a true hero's journey.
"In my book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and...
20) Greenlights
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"Drawing on the Academy Award-winning actor's journals and diaries from the last 40 years, this book presents a uniquely McConaughey approach to achieving success and satisfaction"--
"I've been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five." McConaughey sat down with those diaries. He found lessons he learned and forgot, poems, prayers, prescriptions,...
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