Catalog Search Results
3) Autocontrol: cómo funciona la voluntad, por qué es tan importante y qué podemos hacer para mejorarla
Author
Physical Desc
319 pages ; 23 cm
Language
Español
Author
Series
Language
English
Formats
Description
"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...
Author
Physical Desc
vii, 311 pages : illustration ; 24 cm
Language
English
Description
Psychologist and journalist Daniel Goleman delves into the science of attention in all its varieties and shows why high-achievers need focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business.
Author
Physical Desc
321 pages : color illustrations ; 23 cm
Language
Español
Description
"Los "expertos" y los nutricionistas que durante muchos anos han creado las normas para lograr una salud optima se han equivocado estrepitosamente y nosotros hemos pagado el precio de sus errores. Estamos mas enfermos y mas obesos que nunca a pesar de todas las estrategias para contar calorias y a pesar de todos los agotadores programas de ejercicios. En La No-Dieta, Tara Stiles te presenta al mas preparado experto en lo que a tu salud se refiere:...
Author
Language
English
Formats
Description
"Do you struggle with finishing projects? Need to lose weight? Can't get to bed at a reasonable hour? We all know we need more self-discipline, yet most of us are a bit foggy on what it actually is and have no idea where to find it. This handbook will teach you how to milk your momentum, how passion powers progress, why persistence is a virtue, and that patience is imperative."--Back cover.
11) Splash
Author
Series
Physical Desc
31 pages : colour illustrations ; 24 cm.
Language
English
Description
When Splash needs to learn how to be quiet, her grandfather takes her for swimming lessons.
Splash is a little sea serpent who enjoys splashing around. But all communities need quiet sometimes. Will Splash learn how to calm down? He's frightened of being quiet so having to do so seems unfair. But fears have to be faced and, across 44 full-colour illustrations, Splash will inevitably learn this for himself. In the other Tiny Tails (Simply Read) titles,...
13) Good different
Author
Language
English
Formats
Description
Seventh-grader Selah Godfrey knows that to be "normal" she has to keep her feelings tightly controlled when people are around, but after hitting a fellow student, she needs to figure out just what makes her different--and why that is ok. Told in verse.
Author
Physical Desc
xxxviii, 263 pages ; 24 cm
Language
English
Description
" Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of...
Author
Series
Mia Mayhem volume 4
Physical Desc
119 pages : illustrations ; 20 cm.
Language
English
Description
Unable to control her super-strength, Mia accidentally causes mayhem at school and must rely on her friends to help her repair things.
Author
Language
English
Formats
Description
Life can be tough, and as situations and everyday hassles pile up, stress can feel non-stop. And now technology confronts us 24/7 with seemingly urgent demands on your attention. Ellis and Lange provide realistic, proven techniques that can help you reduce your stress levels and react effectively, whether the situation is professional and personal.
Author
Series
Physical Desc
1 volume (unpaged) : color illustrations ; 18 cm.
Language
Español
Description
"Este libro bilingüe inglés-español ayuda a los niños pequeños a desarrollar estrategias para hacer que la espera sea menos frustrante y aprender que la paciencia es importante" -
"This bilingual English-Spanish book helps young children develop strategies to make waiting less frustrating and learn that patience is important"--
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