The authors review the latest research to report key findings on willpower and offer practical advice for increasing it.

A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones.

"Los "expertos" y los nutricionistas que durante muchos anos han creado las normas para lograr una salud optima se han equivocado estrepitosamente y nosotros hemos pagado el precio de sus errores. Estamos mas enfermos y mas obesos que nunca a pesar de todas las estrategias para contar calorias y a pesar de todos los agotadores programas de ejercicios. En La No-Dieta, Tara Stiles te presenta al mas preparado experto en lo que a tu salud se refiere:...

Presents advice on how to exert control over destructive emotions and impulsive behaviors and harness their energy in order to make more positive choices and attain long-range goals.

When Splash needs to learn how to be quiet, her grandfather takes her for swimming lessons. Splash is a little sea serpent who enjoys splashing around. But all communities need quiet sometimes. Will Splash learn how to calm down? He's frightened of being quiet so having to do so seems unfair. But fears have to be faced and, across 44 full-colour illustrations, Splash will inevitably learn this for himself. In the other Tiny Tails (Simply Read) titles,...

Seventh-grader Selah Godfrey knows that to be "normal" she has to keep her feelings tightly controlled when people are around, but after hitting a fellow student, she needs to figure out just what makes her different--and why that is ok. Told in verse.

" Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of...

Life can be tough, and as situations and everyday hassles pile up, stress can feel non-stop. And now technology confronts us 24/7 with seemingly urgent demands on your attention. Ellis and Lange provide realistic, proven techniques that can help you reduce your stress levels and react effectively, whether the situation is professional and personal.

"Este libro bilingüe inglés-español ayuda a los niños pequeños a desarrollar estrategias para hacer que la espera sea menos frustrante y aprender que la paciencia es importante" - "This bilingual English-Spanish book helps young children develop strategies to make waiting less frustrating and learn that patience is important"--