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Author
Physical Desc
xvi, 428 pages : illustrations ; 24 cm
Language
English
Description
"Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have...
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Physical Desc
283 pages ; 24 cm
Language
English
Description
"If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more...
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English
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"Russell Brand explores the idea of mentoring and shares what he's learned from the guidance of his own helpers, heroes and mentors"--
"Describes the impact that a series of significant people have had on the author -- from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all -- consciously and unconsciously -- choose guides,...
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English
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"Discover a simple and effective way to strengthen your relationship so you can experience greater joy and satisfaction with the one you love. Dr. Gary Chapman's proven approach to showing and receiving love will help you experience deeper levels of intimacy with your partner -- starting today."--Provided by back cover.
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English
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"In this essential guide, healer and wellness coach Shanila Sattar explains how breathing affects the body and mind, offers an illuminating history of breathwork, and provides simple, hassle-free exercises to make the most of it. In today's ever faster world, levels of stress and anxiety are rising higher than ever before, taking a heavy toll on physical and mental health. That weight on your shoulders, heaviness in your heart, and knot in your gut...
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Physical Desc
ix, 239 pages ; 22 cm
Language
English
Description
Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic or posttraumatic stress, we need to learn how to manage it. In this concise how-to guide, free from scientific jargon, Moore has compiled the field's most well-established methods for reducing anxiety....
Author
Physical Desc
xi, 248 pages ; 21 cm
Language
English
Description
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances....
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English
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Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you'll learn how to prioritize yourself and...
Author
Physical Desc
xii, 301 pages ; 24 cm
Language
English
Description
"A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging...
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English
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Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people-especially men-more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough.
Cognitive...
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English
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"What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that...
Author
Physical Desc
223 pages ; 20 cm
Language
English
Description
"It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild, truly effective ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing...
Author
Physical Desc
213 pages : illustrations ; 23 cm
Language
Español
Description
"IF YOU HAD THE OPPORTUNITY TO GO BACK IN TIME AND ANALYZE EVERY SITUATION, ACTION, WORD AND MOVEMENT, WOULD YOU CHOOSE THE SAME? Unquestionably those decisions, good or bad, make you the person you are. However, if you could take them again, I guarantee that many of them would not be the same. In ancient times the Strategist was considered the Supreme Commander of the Armed Forces. He was the one who had the ability to command, that is, direct and...
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