Catalog Search Results

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

"How do you move on after losing the person you loved? How do you build a life worth living? Louisa Clark is no longer just an ordinary girl living an ordinary life. After the transformative six months spent with Will Traynor, she is struggling without him. When an extraordinary accident forces Lou to return home to her family, she can't help but feel she's right back where she started. Her body heals, but Lou herself knows that she needs to be kick-started...

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure-- Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged...

In Sweden there is a kind of decluttering called döstädning, dö meaning "death" and städning meaning "cleaning." Margareta instructs readers to embrace minimalism, and suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you'd ever use) and which you might want to keep (photographs, love letters, a few of your children's art projects). Digging into her late husband's tool shed, and her own secret...

THE GREATEST SUCCESS CLASSIC OF ALL TIME-ORIGINAL CLASSIC EDITON! Featuring a new introduction from the PEN Award-Winning author Mitch Horowitz Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie,...

"Caroline Shelby left Oysterville, Washington ten years ago to launch a career in the fashion world of Manhattan. Scandal and tragedy have forced her back, with Addie and Flick, the two orphans she is legal guardian for. But Oysterville - and her family - has changed. Will Jensen, a decorated Navy SEAL wounded overseas, has also returned. His wife Sierra, Caroline's best friend, is also reinventing herself as her modeling jobs dry up. At the sewing...

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, "The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death." Although the...

Nature was a form of religion for naturalist, essayist, and early environmentalist Henry David Thoreau (1817–62). In communing with the natural world, he wished to live deliberately, to front only the essential facts of life, and learn what it had to teach. Toward that end Thoreau built a cabin in the spring of 1845 on the shores of Walden Pond, on land owned by Ralph Waldo Emerson, outside Concord, Massachusetts. There he observed nature, farmed,...

"In Anne Lamott's new book, she confronts the harsh truth that many of us grapple with every day: How can we recapture the confidence we once had in the world and in the future as we stumble through the dark times that seem increasingly bleak? As bad news piles up every day -- from climate crises to threats to democracy to daily assaults on civility -- how can we mere mortals cope? Where, Lamott asks, "do we start to get our joy and hope and our faith...

"... an unconventional romantic comedy that follows the topsy-turvy lives and loves of three obsessive characters, who embark on a life-changing journey filled with laughter and surprises"--Container.