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Natural Meditation acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, this book will inspire you to spend more time in nature.
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Français
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Comment votre vie changerait-elle si vous portiez pleinement attention à tout ce que vous dites? Votre parole est puissante, elle peut vous faire des amis ou des ennemis et influencer votre vie d'innombrables façons. Mais dans notre univers débordant et notre ère numérique de messages texte et de médias sociaux, il est trop facile de passer en mode pilote automatique et d'oublier que ce que nous disons non seulement nous définit, mais peut...
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Every word and every action begins with a thought. Negative thoughts based in jealousy, greed, or hatred may seem harmless on the surface. After all, they're only thoughts, right? But while thoughts are only in our head, they often betray our intentions, and can directly shape our actions. So, how can you overcome internal negativity and live more consciously? In How Would Buddha Think?, best-selling author of 14,000 Things to Be Happy About, Barbara...
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English
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A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not "work" with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises-one for every Monday...
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