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Author
Physical Desc
310 pages ; 19 cm
Language
English
Description
"America's top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family's china, and even the kids' height charts aren't just stuff; they're attached to a lifetime of memories -- and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no...
Author
Physical Desc
viii, 310 pages : illustrations ; 24 cm
Language
English
Description
"Why do some people perform better at work than others? This deceptively simple question continues to confound professionals in all sectors of the workforce. Now, after a unique, five-year study of more than 5,000 managers and employees, Morten Hansen reveals the answers in his "Seven Work Smarter Practices" that can be applied by anyone looking to maximize their time and performance. Each of Hansen's seven practices is highlighted by inspiring stories...
Author
Language
English
Formats
Description
Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and turbulent events with a dynamic stance of clarity, compassion, and choice. Transitions expert Nancy G. Shapiro moves gracefully and deliberately through subjects as diverse as welcoming paradox, fierce self-care, power and conversation, and the difficult task of connecting with others when faced with our thousand-fold...
Author
Language
English
Formats
Description
FREEDOM FROM CLUTTER, CHAOS, AND DISORGANIZATION
Busy lives can be messy — bills, mail, and catalogs pile up; appointments, school activities, and kids' sports events need to be scheduled and attended; the endless clutter of clothing, toys, and belongings can threaten to take over any home. To the rescue come Alicia Rockmore and Sarah Welch — with a system that will get you organized without having to make everything perfect.
Everything (almost)...
Author
Language
English
Formats
Description
Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations-with significant consequences.
Born Anxious introduces a new word into our lexicon:...
Author
Language
English
Formats
Description
MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect...
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