Catalog Search Results
Author
Physical Desc
vi, 182 pages ; 24 cm
Language
English
Description
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
Author
Physical Desc
xxvi, 262 pages : illustrations ; 24 cm
Language
English
Description
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health...
Author
Physical Desc
xi, 171 pages ; 21 cm
Language
English
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
Author
Physical Desc
viii, 262 pages : illustrations ; 24 cm
Language
English
Description
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Author
Physical Desc
viii, 371 pages : illustrations ; 24 cm
Language
English
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...
Author
Physical Desc
304 pages ; 23 cm
Language
English
Description
"Sleep consumes a third of our lives, yet we tend to only think about it when it's proving a struggle--when a baby is born, if we develop insomnia, or when ageing brings new challenges. The latest research tells us that sleep is essential for learning and memory, for mental health and well-being, and for optimal physical health. It plays a crucial role throughout our waking lives, and our relationship with sleep evolves through our different life...
Author
Physical Desc
viii, 374 pages : illustrations ; 25 cm
Language
English
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
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