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Humans spend about a third of their lives asleep. But every once in a while, anxious thoughts can keep us from dozing off. It happens to us all from time to time. But for some people, not being able to sleep is a constant problem. Other people, meanwhile, sleep way too much. Sleep disorders can be harmful both mentally and physically for the person who is suffering. Fortunately, there is treatment that can allow your body to return to a regularly...
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This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies...
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Gale Researcher Guide for: Sleep Disorders and Psychiatry is selected from Gale's academic platform Gale Researcher. These study guides provide peer-reviewed articles that allow students early success in finding scholarly materials and to gain the confidence and vocabulary needed to pursue deeper research.
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English
Description
Gale Researcher Guide for: Sleep Disorders and Their Treatment is selected from Gale's academic platform Gale Researcher. These study guides provide peer-reviewed articles that allow students early success in finding scholarly materials and to gain the confidence and vocabulary needed to pursue deeper research.
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An estimated 20 million people miss between one and three days of work each week because of severe, chronic, debilitating insomnia. And, as many as 40 percent of Americans over the age of 60, suffer from some type of sleep apnea. In this study, Dr. Fritz investigates these alarming statistics and attempts to help readers fully understand this serious problem.
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"Understanding Sleep Disorders: A Simplified Guide" is an insightful and comprehensive book, written with clarity and empathy, the guide delves into the complexities of various sleep disorders, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy. It provides an in-depth look at the causes, symptoms, and impact of these conditions on overall health and daily functioning. The book also offers practical advice on diagnostic techniques,...
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Although medical experts know people need sleep to remain healthy, many of the mechanics of sleep remain a mystery, which can make it difficult to diagnose and treat sleep disorders. Through informative main text, annotated quotes, detailed charts, and engaging sidebars, readers learn about these difficulties as well as the realities of living with sleep disorders such as insomnia and narcolepsy. A list of organizations to contact for further resources...
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Unique solutions to get everyone to restorative sleep. This book is on sleep, but not to "sell sleep" because everyone wants a good night sleep - "a divine nap." Human beings spend one-third of their lives in sleep; they take sleep for guaranteed as a natural gift of life as air and water to enable realize their potential, and, not as a luxury. Sleep is one's life greatest pleasure that enriches virtually every aspect of our being - from our mood...
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vi, 182 pages ; 24 cm
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English
Description
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
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xi, 171 pages ; 21 cm
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English
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
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304 pages ; 23 cm
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English
Description
"Sleep consumes a third of our lives, yet we tend to only think about it when it's proving a struggle--when a baby is born, if we develop insomnia, or when ageing brings new challenges. The latest research tells us that sleep is essential for learning and memory, for mental health and well-being, and for optimal physical health. It plays a crucial role throughout our waking lives, and our relationship with sleep evolves through our different life...
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viii, 374 pages : illustrations ; 25 cm
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"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
15) Anna O: a novel
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"Anna Ogilvy was a budding twenty-five-year-old writer with a bright future. Then, one night, she stabbed two people to death with no apparent motive -- and hasn't woken up since. Dubbed "Sleeping Beauty" by the tabloids, Anna's condition is a rare psychosomatic disorder known to neurologists as "resignation syndrome." Dr. Benedict Prince is a forensic psychologist and an expert in the field of sleep-related homicides. His methods are the last hope...
16) The Sleep Science Mastery: Say Stop to Sleep Disorders and Revitalize Your Life, Learn How to Natura
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English
Description
The news was about brain health and better sleep. How to sleep well or sleep better is a common question posed by millions of people. Today, a lot of people around the globe will be wrestling with how to get a good night's sleep and find a cure for insomnia. We also learn that people waste one quarter of their days sleeping - and most of us would make up that proportion if we could. Whether we're curling up for a short lunchtime catnap, catching a...
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x, 214 pages ; 21 cm
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English
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A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily.
Presents a guide to sleep, discussing such topics as the physiological basis of sleep, dreaming, the use of pills and potions, and the impact that changes in attitude, nightime rituals, and environment can have on the quality of sleep.
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353 pages : illustrations ; 23 cm
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English
Description
"For Dr. Guy Leschziner's patients, there is no rest for the weary -- either in mind or in body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep -- and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable...
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Sleep Disorders
What would you give for a good night's sleep?
Do you spend too many nights tossing and turning? Do you wake up in the morning still feeling tired? Uncover God's natural plan to refresh, rejuvenate, and restore you. In this concise, easy-to-read book you'll discover a wealth of practical suggestions to help you win the battle against sleep disorders. Dr. Colbert has taken the confusion away from sleep disorders and made it simple...
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x, 342 pages ; 25 cm
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English
Description
"Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet...
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