This one-stop practical guide will show you how to get a good night's sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You're not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalized solutions for you to try, ranging from changes in behaviour to natural and orthodox...

The human brain is an amazing organ. It helps you to sleep and dream, as well as controls everything you do. Your brain allows you to learn about and explore the world. Look inside to uncover fascinating facts and strange stories about sleep and our brilliant brains! This book includes a table of contents, glossary of key words, index, author biography, sidebars, and a fun brain activity. Activities for further learning Glossary of key words Index...

SLEEP, introduces a child, who is, discovered next to her dead mother. It soon becomes clear the child has exceptional intelligence, but she also suffers from somnambulism, sleepwalking. As the child grows, she is seemingly, surrounded by tragedy and, at the age of eight, is committed to a mental institution. There, she starts to develop her skills in manipulation and control. Desiring to get out of the institute and learn who she really is, she forges...

The body's natural way of re-energizing and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes...

Sleep is essential for overall health and wellbeing. Unfortunately, problems with sleep and alertness are common in Parkinson's disease (PD). It is likely that you will experience poor sleep and/or impaired daytime alertness at some point in the course of your disease — maybe you already have. These problems can have a big impact on your quality of life, as well as significant safety implications: for example, if you get sleepy while driving. There...

Embark on a journey into the realm of dreams with "The Importance of Sleep: Unlocking the Secrets to Vitality and Well-Being." This enlightening book offers a comprehensive exploration of sleep – the cornerstone of your physical, mental, and emotional health.In a world that glorifies productivity and perpetual motion, the significance of sleep often goes overlooked. This book invites you to unravel the mysteries of sleep, unveiling its profound...

Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects...