Catalog Search Results
Author
Physical Desc
xvii, 220 pages : illustrations ; 24 cm
Language
English
Description
Presents a fitness plan designed to complement the "Fat Flush" detoxification weight-loss system--but that can be used independently--which builds lean muscle, stimulates the lymphatic system, and cleanses the liver through an integration of yoga, strength training, and cardiovascular exercise.
Author
Physical Desc
xii, 324 pages ; 24 cm
Language
English
Description
"We all seem to be searching for the fountain of youth -- whether it's sleep more, eat less, go keto, go vegan, or intermittently fast -- but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box -- and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health...
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