Catalog Search Results
Author
Language
English
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
Author
Physical Desc
xi, 171 pages ; 21 cm
Language
English
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
Series
Physical Desc
1 videodisc (102 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Trevor Reznik hasn't slept in a year. The shocking deterioration of his physical and mental health has made his every waking moment an unrelenting state of confusion, paranoia, guilt, anxiety and terror. His only solace from this living nightmare comes from an affectionate prostitute. When cryptic notes turn up mysteriously in his apartment and hallucinations of a co-worker that no one else sees causes a gruesome machine shop injury, he embarks on...
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