Catalog Search Results
Author
Physical Desc
192 pages : illustrations ; 23 cm
Language
English
Description
"Details a six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep. Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques. Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic"--
"A fast and easy six-step approach for addressing insomnia and other sleep...
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