Catalog Search Results
Author
Physical Desc
vi, 182 pages ; 24 cm
Language
English
Description
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
Author
Physical Desc
160 pages : illustration ; 24 cm
Language
English
Description
"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...
Author
Physical Desc
192 pages : illustrations ; 23 cm
Language
English
Description
"Details a six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep. Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques. Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic"--
"A fast and easy six-step approach for addressing insomnia and other sleep...
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