"Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted...

Benjamin Bonetti is one of the world's bestselling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally.