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Feeling young and healthy is the most important preoccupation of people of all ages and types. Making conscious decisions about what to eat and how to eat has a great impact on our health and appearance. Eating a healthy, balanced diet is the only way to achieve health and youthful appearance for everyone. It is an indisputable fact that a right diet having a high nutritional value benefits you irrespective of who you are and what age you are. This...
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Asparagus is a cool-season vegetable that belongs to the family Liliaceae. Botanical name of asparagus is Asparagus officinalis. It is an herbaceous perennial plant. Tender shoots (spears) of asparagus plants are used as a leafy vegetable. Asparagus is believed to be originated in Europe, Africa and Asia. Young shoots of Asparagus are very rich in minerals like iron, phosphorus, potassium, copper, manganese, selenium, calcium, magnesium and zinc....
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This small book on "Bell Peppers" explains in detail ideal growing practices and nutritional information of various types of bell peppers such as green bell peppers, red bell peppers, orange bell peppers, white bell peppers, and purple bell peppers. Bell peppers are also known as sweet peppers because they are non-pungent unlike other chili peppers. In some parts of the world, bell peppers are known as capsicums and/or capsicum vegetables.
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Tamarind is a multipurpose tree. Timber of a fully grown tree yields brown-colored hardy durable heartwood which is used for various carpentry purposes. Young, tender leaves are used as a delicious vegetable. Its pod-shaped fruit has great commercial value. Fruit may be eaten raw or may be used in various culinary or medicinal preparations. Fruit pulp extracted from mature, ripe fruits after removing seeds are available in the market for culinary...
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This small book explains in detail about various domesticated and wild species of Chile pepper plants. Though there are about 30 species of Chile pepper plants have been recognized so far, only FIVE species such as Capsicum annum, Capsicum chinense, Capsicum frutescens, Capsicum baccatum and Capsicum pubescens have been commercially exploited till date. This book gives some basic insights into various Chile pepper plants, their specific features,...
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We need vitamins in small quantities for healthy living and staying fit. Vitamins are required to regulate body metabolism and tissue building. Requirement of vitamins increases with the increase in age. Insufficient amount of vitamins in the body results in vitamin deficiency diseases. This small booklet of 30-pages is intended to provide some insights into vitamin-rich vegetables.
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Scientific name of Patchouli is Pogostemon patchouli (Syn. Pogostemon cablin). Patchouli belongs to mint family i.e. Labiatae or Lamiaceae. Patchouli is a tropical, perennial aromatic herb which is mainly grown for its aromatic leaves. Patchouli oil, a highly fragrant essential oil, is extracted from its dried herbage. Patchouli is also known as Stink Weed or Pucha Pot (Putcha-Pat). There are several species of patchouli under cultivation such as...
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