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Are you struggling with stress?
Do you wish there were simple and effective methods to help you cope?
Stress Management is the ultimate guide to keeping your stress levels at bay, recognizing when you're overwhelmed, and learning how to control stress.
Inside this life-changing guide, you'll discover:
What stress is
How to combat and/or address it in a healthy way
Why stress management is important
Better ways to react when you're feeling the pressure
What...
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Stress can damage your personal and professional life, creating anger, a lack of concentration, and nervous behaviour. The key to overcoming it isn't suppressing your stress — it's understanding it. With this book, you can learn how to identify the symptoms and causes of stress, and how to use that knowledge to rise above it — in just 20 minutes. Everyone experiences stress, but not everyone knows how to deal with it. 20 Minutes to Master Stress...
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Do you find yourself being stressed out daily? Do you have to take stress breaks? This audio book is what you need to help control your stress problem. In this audio book, you will learn why the skills of being awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change your stress habits and foster true self-esteem.
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It seems like you hear it all the time from nearly every one you know: "I'm SO stressed out!" Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick. The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people!...
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Stress of now money, time lines, work, everyday life is enough to make you feel sad, alone or even unhealthy. Stress is created by over thinking instead of of being present with the task at hand. This often results in thinking about the worst case and the repercussions, rather than breaking down tasks to one at a time and allowing your brain and body deal with it in smaller bites. To break down and see how dealing with one task at a time will be more...
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Is it true that you are Underconfident And Shy? Do You Feel Tongue-Tied While Interacting With Your Boss? Does Setting Professional and Personal Goals Feel Like a Herculean Task? You Too Can Have a Challenging Career And Lead a Balanced Life!
People all have shaped our very own meanings of bliss directly from adolescence. A great deal of these discernments are a result of adapted advancement model they are a part of our propensities because of redundant...
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Step into a world where tranquility reigns even amidst the most chaotic moments. "The Art of Serenity: Mastering Stress Management" is an extraordinary e-book that will captivate and empower you, revealing the secrets to mastering stress in exhilarating ways.
Embark on a transformative journey as you uncover the hidden depths of stress and its profound impact on every facet of your being. Through captivating storytelling and eye-opening insights,...
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This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – familial, work-related, social, emotional – and...
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Daniel Stevenson, a lackluster literature teacher, has lived his life as though he has no secrets. The monotony in his life is broken when he gets into a fist fight that he cannot win. The fight is over a young woman, Lydia Perez, who only claims to love Daniel... She was the one who proposed marriage to him after all.
Mary Woods, is the weird Goth girl who is known to carry her toddler in a beach bag and lives in a burnt down house. When Daniel...
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Are you tired of feeling overwhelmed and out of control? Do you find yourself exploding in anger and taking it out on those around you? It's time to take charge of your emotions and transform your life and that's where the book, "Anger and Stress Management for Men." comes in. This book is not your regular self-help guide. It's a comprehensive manual that offers practical tools and techniques specifically designed to help men manage their anger and...
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There are three primary aspects of life that contribute to promoting unhealthy stress which ultimately kills – inability to make decisions, feeling lack of control in life, and not having a plan or process in place to get to where you need to go. Spread over 18 chapters, this book has put together all the necessary materials to take control of your life, make wise decisions, and be proactive in taking care of things that typically stress you out....
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How many of you worry about little things that affect the way you go about your day? That when you're out with your friends having a good time or just carrying out your daily activities, when out of nowhere a sudden burst of sadness enters your heart and mind and immediately you start to think about the worries and troubles you are facing. It is like you're fighting to stay positive and just enjoy your day but your mind just won't let you. It becomes...
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A strong addition to the 'Principles series' of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.
Previously published as 20 MINUTES TO MASTER ... STRESS MANAGEMENT.
The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you...
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Embark on a transformative journey towards a life of serenity and resilience with our stress management book. In a world that constantly pulls us in every direction, this book serves as your guiding light, illuminating the path towards emotional equilibrium and inner peace. Discover the ancient wisdom of practices like Anahat Naad, where the very essence of sound soothes your soul, quieting the chaos within. Immerse yourself in the gentle rhythms...
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Are you tired of feeling overwhelmed by stress?
Welcome to "Stress Management Blueprint: Practical Strategies for Resilience and Inner Peace"-a powerful guide crafted to ease your stress and enhance your well-being. In a world filled with chaos and demands, finding tranquility is essential, and this book is your personal roadmap to achieving that calm.
Inside, discover a wealth of stress-busting strategies curated to fit your busy lifestyle....
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How do you really feel about your job? Do you enjoy going to work each day - or is it a dreaded necessity? When you're on the job, how well do you get along with your colleagues? Your boss? If you're in a leadership position within your organization, is the morale at work high - or are you managing a group of unmotivated, negative people? And when you come home from work, do you feel a sense of accomplishment - that you've made a difference? Or do...
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It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on how to not only manage your stress better, but also to be more productive. Your general health and sleep pattern also need to be adjusted to enable your body to cope with everyday stress at its maximum ability without leaving you all tense up.
Our goal...
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Shift negativity into positivity in seconds.
Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they're looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous...
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Are you experiencing overwhelming amounts of stress in your life? Do you know that there are ways to manage this stress, but feel like you haven't figured them out for yourself yet? Are you in need of methods to cope with stress once you're experiencing it? Or do you feel like you could get your stress-levels under control with some ideas of preventative ways to prepare for stress?
In this book, we will guide you through all of those questions and...
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