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Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just...
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English
Description
Structured as a daybook of sorts, with the Cursing Mommy -- beleaguered wife of Larry and mother of two boys, twelve and nine -- trying (more or less) valiantly to offer tips on how to do various tasks around the home, only to end up on the ground, cursing, surrounded by broken glass. Her voice is somewhere between Phyllis Diller's and Sylvia Plath's: a hilariously desperate housewife with a taste for swearing and large glasses of red wine, who speaks...
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"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique -- you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
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Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...
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"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative...
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English
Description
The Dragon in the Sea is a riveting thriller of a submarine crew trapped in the depths of the sea, hunted by one of their own.
In the endless war between East and West, oil has become the ultimate prize. Nuclear-powered subtugs brave enemy waters to tap into hidden oil reserves beneath the East's continental shelf. But, the last twenty missions have never returned. Have sleeper agents infiltrated the elite submarine service, or are the crews simply...
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