Catalog Search Results
1) The microstress effect: how little things pile up and create big problems--and what to do about it
Author
Language
English
Formats
Description
"There is a force in our everyday lives that we aren't even aware of--and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds,...
Author
Physical Desc
32 pages : color illustrations ; 26 cm
Language
Español
Description
"It's the morning walk to school and it doesn't feel right. The day has started gloomy, when it's normally bright. And, so begins a series of changes that turns young Miles' day upside down. Once friendly and familiar, everything on that school walk now seems distant, sad, or stressed. The weather. The community workers. Even the neighbor's dog, Daisy. At school, things don't lighten up for Miles. There, he's introduced to a series of new rules meant...
Author
Physical Desc
xvii, 120 pages : illustrations ; 21 cm.
Language
English
Description
A leader and innovator in the health and wellness field presents this essential resource for people suffering from anxiety that revolves around a five-step program called A.L.A.R.M. that enables easy, accessible practical skills and techniques for anyone willing to do the work.
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