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The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal.
The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises.
In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue...
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This is a book about TRANSFORMATION that involves QUESTIONS. It's actually a "Big Book." It is unlike most any self-help text you have likely ever seen. It is not a quick fix, easily readable text; it's more of a lifetime companion manual. While self-help books may often inspire, they seldom transform. Your full-bodied exploration and participation in this worthy process can only do that. The most brilliant coaches don't transform you, but they provide...
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Overcome Depression by Turning Negative Thoughts Into Positive Thoughts is a life-saving manual that teaches how you can save yourself from depression and/or stress by taking control of your mind. In our world, it is very easy to fall into depression. It is easy for the mind to be filled and contaminated with lots of negativity. The good news is that by taking the right approach, you can free yourself from depression and live a happy and meaningful...
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In a world filled with myriad challenges and uncertainties, mastering the art of stress management has become essential for maintaining our physical, emotional, and mental well-being. From the demands of work and relationships to financial pressures and unexpected setbacks, stress can permeate every aspect of our lives, leaving us feeling overwhelmed, exhausted, and emotionally drained. But amidst the chaos and turmoil, there exists a pathway to peace,...
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Most drug addicts stay addicts because they cannot seem to get rid of the friends they had when they were. This is the same for unsuccessful people. Becoming successful requires you to associate yourself with successful people. Making the right friends takes work, time, and good intuition. It is a skill that you have to develop and I have the tools to assist you in doing so.
In this must-read book, you will learn:
• The science of empathy (the...
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When someone has a lower vibration frequency, they look for higher vibration frequencies to draw from to help them feel good. When you are the one with higher frequency it can have a very profound effect on your system, both spiritually and physically. Many times, they will wear you down to the point of exhaustion. And unless you're aware of what is happening, you may not even notice the effects these people are having in your life, on a day-to-day...
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"Strategies for Overcoming Life's Challenges" embarks on a transformative journey through the intricate landscapes of human existence. Beginning with existential inquiries about life's meaning and mortality, it navigates the complexities of societal expectations and cultural norms, empowering individuals to cultivate self-identity and confidence. Delving into stress management, mindfulness, and addiction recovery, the book extends compassion to those...
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Step by Step Guide to the Mood Diet: A Beginners Guide and 7-Day Meal Plan for the Mood Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the mood lightening and depression reducing potentials of the mood diet.A must read for anyone concerned about how to reduce stress, anxiety & depression, what they can do to improve brain health, what types of food can damage a persons cognitive functions and, how to eat healthy, brain...
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