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Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
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"...for such a time as this..." Early one morning I woke before dawn and the only thing I heard were these words over and over again. I heard it so much I started to feel I was going crazy. The way I heard them was not as subtle as one simply reading a few words jotted on paper, no this was in the cadence of an alarm. A very LOUD alarm. This alarm rang deep into my soul and at that moment I realized I needed to share my positivity with...
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The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal.
The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises.
In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue...
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In today's fast-paced world, stress has become an omnipresent force impacting both our mental and physical well-being. "Mastering the Art of Inner Balance" is a comprehensive guide designed to help you navigate the complexities of stress and find equilibrium in your life. Beginning with an exploration of stress and its profound effects on mental and physical health, each chapter delves deeper into understanding the root causes and consequences of...
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One of the most difficult things you will ever learn is how to control your emotions. Emotions are classified into two types: good and negative. The difficulty becomes worse when we experience more than one form of emotion at the same moment. It's just about taking a deep breath and calming down the next time you're experiencing extreme negative feelings. How you feel about your partner has a significant impact on how you interact with one other....
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Breaking The FoMO: Unlocking Happiness And Freedom in a Connected World is a transformative guide that empowers you to break free from the grip of the Fear of Missing Out (FoMO) and discover true happiness and freedom in today's digitally connected world. This book provides practical strategies, eye-opening insights, and transformative exercises to help you reclaim your life, find balance, and cultivate genuine connections. From recognizing and managing...
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Are you tired of feeling overwhelmed and out of control? Do you find yourself exploding in anger and taking it out on those around you? It's time to take charge of your emotions and transform your life and that's where the book, "Anger and Stress Management for Men." comes in. This book is not your regular self-help guide. It's a comprehensive manual that offers practical tools and techniques specifically designed to help men manage their anger and...
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Emotional stress is a common experience that everyone faces at some point in their lives. It can be caused by various factors, such as work pressure, relationship issues, financial difficulties, health concerns, or unexpected events. Coping with emotional stress can be challenging and requires a combination of self-awareness, resilience, and effective coping strategies.Learning to cope with emotional stress can help individuals improve their mental...
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De-Stress Yourself is a monthly "Picture only" magazine that helps you:• Clear away happiness hindrances like worry, fear, envy, and grudges• Discover happiness boosters with gratitude and hope• Rewire your brain to experience joy• Learn to think optimistically and be a happy person De-Stress Yourself magazine has gorgeous pictures and offers many good moments of stress relief. De-Stress Yourself is a fantastic gift or for yourself or someone...
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Embark on a transformative journey with "Live Long And Prosper: Happiness Comes From Within," a guide that illuminates the path to true contentment and self-fulfillment. This book offers profound insights into cultivating mindfulness, embracing continuous learning, and finding joy in the simplicity of life. Unlock the secrets to a life of happiness and prosperity that begins from within, and discover how to live your best life, starting today.
11) How to Stop Overthinking: Clear Your Mind, Get Rid of Negative Thoughts, and Find Inner Peace Usi
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How frequently do you obsess over daily occurrences? Fear not! It is possible to get out of this destructive routine!You lose mental control as you travel down the tunnel of overthinking.You experience great confusion and bewilderment on a constant basis.This book contains a wealth of knowledge that will help you overcome your mental obstacles and live a happier life:• the role of our brain, how we process information and why we tend to dwell on...
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Do you struggle with depression or anxiety? Do you constantly worry about the little things, then forget about the important stuff only to worry about that later too? Negative thoughts like these can not only be overwhelming, but destructive as well. Life is about prioritizing what's important and letting go of the things that aren't. When we let negative thoughts like these take over, we lose control of our lives, and simply start existing, instead...
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This is a book about TRANSFORMATION that involves QUESTIONS. It's actually a "Big Book." It is unlike most any self-help text you have likely ever seen. It is not a quick fix, easily readable text; it's more of a lifetime companion manual. While self-help books may often inspire, they seldom transform. Your full-bodied exploration and participation in this worthy process can only do that. The most brilliant coaches don't transform you, but they provide...
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The Art of Resilience: Thriving in a World of Uncertainty is a groundbreaking book that will help you build resilience and thrive in today's uncertain world. In this book, renowned author Maxwell Scott presents a comprehensive guide to understanding and cultivating resilience, drawing on the latest research in psychology and neuroscience.Starting with an exploration of what resilience means and why it is important, Scott delves into the science behind...
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If you have ever felt like a prisoner of your circumstances, this book is for you. It starts with the story of Admiral James Stockdale. He spent seven horrific years in a POW camp, yet his spirit was unbroken. This book shares the wisdom that helped him not merely survive, but triumph.
The book offers practical advice, because inspiration alone is not enough.
Learn how to:
Muster the energy to do what you need to do.
Get your life back on the right...
16) Anger Management for Men: How to Take Control of Your Emotions, Identify Your Triggers, and Overcome
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Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it's not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of...
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"Unlock Your Potential, Conquer Procrastination, and Shape a Destiny of Triumph!" "Embrace the Power of Now and Transform Your Life" "Temporal Triumph" is the second installment of the Procrastination Triumph Series. It takes you on a transformative journey toward defeating procrastination, mastering time, and realizing your true destiny. This book guides you to unlock the secrets of intentional living and achieving lasting success. Key BenefitsConquer...
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Overcome Depression by Turning Negative Thoughts Into Positive Thoughts is a life-saving manual that teaches how you can save yourself from depression and/or stress by taking control of your mind. In our world, it is very easy to fall into depression. It is easy for the mind to be filled and contaminated with lots of negativity. The good news is that by taking the right approach, you can free yourself from depression and live a happy and meaningful...
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When self-care meets hustle culture, you get All Fired Up.
Learn the mindset shifts needed to level up your mood, energy, and focus, and catapult your success!
Drawing from his own experience as a screenwriter, author, and speaker, Anthony McLean combines best practices from the self-care movement with proven strategies from the business world to help you drive your life forward.
McLean shares wisdom for managing anxiety, prioritizing...
20) Stop Cluttering Minds! How to Transform Your Life From Stress and Disorganization to Peace and Self
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It's been said before that if your physical environment is a mess, your mental state probably is, too. But it works both ways. It's only natural that when your to-do list grows, your calendar fills up, and your stress levels rise, your physical surroundings will start to reflect that.If your desk is a mess, it might be a sign that you're in the midst of a big project and need all the details right at your fingertips. Working in such an environment,...
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