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Author
Physical Desc
xviii, 201 pages ; 23 cm
Language
English
Description
"As anxiety grows as a mental health concern, a practical guide for using art to manage stress. Honest stories of the author's descent into fear and anxiety, a diagnosis of mental illness, and how he found his way back to a place of stability and health inform this inspiring guidebook for those struggling with anxiety, fear, and panic. Told with vulnerability and compassion, the author's story and the practices he provides will inspire and encourage...
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English
Description
Step into a world where tranquility reigns even amidst the most chaotic moments. "The Art of Serenity: Mastering Stress Management" is an extraordinary e-book that will captivate and empower you, revealing the secrets to mastering stress in exhilarating ways.
Embark on a transformative journey as you uncover the hidden depths of stress and its profound impact on every facet of your being. Through captivating storytelling and eye-opening insights,...
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English
Description
Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
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English
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In "Choke Proof Your Game," Hendrie Weisinger, Ph.D., one of the country's leading pressure management specialists, provides a definitive guide to mastering the fear of choking under high-stakes athletic pressure. This succinct playbook is your ultimate tool to thwart the enemy of all athletes - the pressure that threatens to undermine your performance when on the brink of victory.
Whether it's a crucial match point, a game-winning tournament putt,...
Author
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English
Description
Are you stressed?
If you know what causes stress—if you know all about the illusions, it projects—you are no longer stressed. This book proposes stratagem behind the illusion stress causes and presents therapeutic tools for re-anchoring emotional and cognitive experiences linked to illusory stressors.
Stress management tips include eating well, managing stress and other time honored solutions. These tips will start you on your journey to living...
7) Relax
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Series
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English
Description
These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated cards in soothing colors designed to ease and refresh an exhausted mind. Each card features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use...
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English
Description
Differences between people are inevitable. Unfortunately, these can sometimes evolve into a serious conflict, drag on, or remain unresolved. Because the world shows up differently for each of us, leading to individual interpretations as to what is occurring, it is important to skillfully discuss differences with confidence and competence.
In a concise reference manual, Carl Welte relies on his experience as a successful entrepreneur and leader to...
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English
Description
Have you completely forgotten how to play? Are your kids, work and your own success getting in the way of your ability to cope or feel energized? The limbo game of life can have that effect on us.Face it, it's easy to keep things in perspective when the limbo bar is high in the air – life coasting along smoothly and without hazard; not too many decisions to be made; minimal demands; no one agitating or making us crazy. But what happens when the...
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English
Description
"Shattered Spirits: Unmasking Haiti's Hidden Wounds" is a profound exploration into the deep-rooted issues plaguing Haiti's mental health landscape. Dr. Gerard Mondestein, a distinguished authority in the field, delves into the historical brutalities that have scarred the Haitian psyche. This compelling work is not just a narrative of pain and despair; it's a testament to the resilience and determination of the Haitian people. Dr. Mondestein's extensive...
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Description
11 powerful stories covering professional and personal challenges with solutions that will ignite positive changes in your life.
Within these stories, you will find simple yet powerful techniques that will help you to live a stress free, healthy and energetic life. Each story is accompanied by a handy commentary packed full of expert guidance and tips.
The stories also encourage interventions that will optimise effectiveness and productivity within...
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English
Description
In the fast-paced world of technology sales, it's easy to feel overwhelmed, stressed, and disconnected from your true self. The constant pressure to meet targets, the hustle and bustle of daily demands, and the relentless pursuit of success can take a toll on your well-being and leave you searching for a deeper meaning in your career.
But what if there was a way to not only excel in sales but also find inner peace, emotional equilibrium, and a sense...
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English
Description
Building Commitment is a logical follow-on to the author's Making and Fulfilling Your Dreams as a Leader (2014). There are two imperatives for building and sustaining a successful organization. The first imperative is architecting a sound strategy. The second imperative is to build a work culture that fosters genuine commitment that inspires the people who can make it happen to strive to achieve shared aspirations.
Making and Fulfilling Your...
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A Complete Guide To Declutter Your Life And Reduce StressWith all of the heavy workloads that people have nowadays, as well as the stress that comes with relationships, it can be difficult to find calm in the chaos. It can be difficult to relax and stay mindful if you are constantly stressed about work and the clutter in your life. You might find yourself overthinking and unable to focus on what really matters. Before you can learn how to turn chaos...
15) The Energy Edge
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English
Description
Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with...
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This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks, and live a calmer, happier life...
This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause...
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Do you know poetry can be therapeutic? Poetry has great power. Research shows that poetry therapy can be helpful for some. Reduce stress and anxiety with Wash Your Life. Educator, Author and Poet Walter the Educator created Wash Your Life for all people across the world to help them deal with stress and anxiety.
Poetry can be therapeutic and powerful. Yes, poetry can be a powerful tool to reduce stress and anxiety. Writing or reading poetry allows...
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Description
A world famous thinker, author, lecturer, and activist, whose diverse, acclaimed and immensely popular body of work covers such subjects as religion, relationships, and bravery, Boteach now turns his attention to America's present state of mind and comes to the conclusion that fear is crippling society with unprecedented force. The only way to escape this climate is to learn what fear is and how to overcome it.
He tackles fear headlong and answers...
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English
Description
Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?
Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived.
Meticulously researched, The Emotional Toolkit...
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Series
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English
Description
"...for such a time as this..." Early one morning I woke before dawn and the only thing I heard were these words over and over again. I heard it so much I started to feel I was going crazy. The way I heard them was not as subtle as one simply reading a few words jotted on paper, no this was in the cadence of an alarm. A very LOUD alarm. This alarm rang deep into my soul and at that moment I realized I needed to share my positivity with...
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