It is difficult to tell how much added sugar you're eating. Food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars, while still enjoying the sweeter things in life. By replacing empty calories with essential ones -- swapping in whole foods and...

Shares over sixty recipes for desserts that use very little or no refined white sugar and instead rely on chocolate, honey, maple syrup, molasses, and fruit as sweeteners.

"Sara Forte showcases her tasty take on whole foods with 100 easy, produce-rich recipes that take advantage of whole grains, unsaturated fats, natural sugar alternatives, and bright, seasonal flavors"--Provided by publisher.

"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena, a pioneering neuroscientist on food addiction, spells...

"Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard. "If not a sweet treat," we ask, "then what?"

"La pasión por los dulces no tiene por qué estar reñida con un estilo de vida saludable. Gracias a las recetas sin azúcar ni harinas refinadas que Violeta ha ido inventando y probando durante los últimos años, podrás disfrutar a bocados y sin remordimientos de tartas, magdalenas, bizcochos, galletas, helados, bombones y trufas. 'Me gusta que el postre no sea un capricho, que podamos merendar una tarta sin esperar a una fecha señalada, porque...

The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters. Chakra expert Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and fully vegan, gluten-free and sugar-free...

"From the #1 New York Times bestselling author of Deceptively Delicious and Vegan, At Times comes a delightful new collection of dessert recipes tailored for sweet tooths of all ages and dietary restrictions. Featuring traditional recipes alongside gluten-free, dairy-free, and sugar-free ones, Not Too Sweet is truly for all"-- Provided by publisher.