Catalog Search Results
Author
Physical Desc
xxii, 238 pages : illustrations ; 24 cm
Language
English
Description
Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.
Physical Desc
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi...
Author
Physical Desc
xi, 258 pages : illustrations ; 24 cm
Language
English
Description
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. Here, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to...
Author
Physical Desc
33 pages : color illustrations ; 26 cm
Language
English
Description
"With simple and evocative words, calligraphy, and home photos of the words in action, grandfather and granddaughter team Chungliang and Sylvie bring to life the spirit of Tai Ji. This book is the perfect introduction to Tai Ji for kids. Written and conceived by Master Chungliang Al Huang, in collaboration with his granddaughter Sylvie, it brings to life the five elements underpinning Chinese thought, Earth, Fire, Water, Wood, and Metal, and how they...
Author
Physical Desc
32 unnumbered pages : color illustrations ; 28 cm
Language
English
Description
Curious and energetic Mei Mei attempts some t'ai chi forms as her grandfather demonstrates them, then tries to teach him basic yoga poses. Includes introductions to t'ai chi and yoga, as well as instructions for the exercises described in the text.
Author
Physical Desc
xvii, 316 pages : illustrations ; 25 cm
Language
English
Description
With the help of 125 illustrations, the author describes a number of qigong and tai chi tools, practices, and techniques for accessing and utilizing the power of qi to increase vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace.
Author
Physical Desc
xx, 305 pages : illustrations ; 24 cm
Language
English
Description
This book is designed for self-study and can help you learn both the Simplified Tai Chi 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately. With a new and easy-to-follow layout, every movement is presented in 2-4 large photos with 'to the point' instructions.--Publisher.
17) Chi
Author
Language
English
Description
"Chi" is a deep dive into the ancient practice of harnessing vital energy for holistic well-being. Authored by Dr. Layne McDonald, this book explores the historical, philosophical, and practical aspects of Chi, offering readers a clear understanding of how to channel this powerful force. With techniques rooted in traditional Chinese medicine, meditation, and mindfulness, "Chi" provides practical guidance for improving mental clarity, emotional stability,...
Author
Language
English
Description
This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. How did Yang do it? From whom did he learn? He watched the Chens but had to train alone in secret. Yang Lu-chan had to learn from himself, through his own body.
Beginning in the stillness of Wu Ji standing, the author presents core components of Tai Chi movement. Each chapter identifies, describes, and...
Author
Language
English
Description
Embark on a transformative journey with "Over the Hill Workout: Exercises for Those Over 50".From gentle stretches to invigorating swims, this book navigates the diverse landscape of exercises, weaving a tapestry of holistic well-being. Immerse yourself in the mindful flow of Tai Chi, embrace the strength of weight training, and discover the joy of movement that transcends age. With detailed instructions and a focus on sustainability, this guide invites...
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