This follow-up to Uma Silbey's The Ultimate Guide to Crystals and Stones is designed to be instructional as well as inspirational, creating an opportunity through her extensive level of expertise so that you can examine and heal your emotional turmoil as well as that of others. This groundbreaking book provides detailed information about how to use crystal and stone energy to transform painful feelings and emotional turmoil into inner harmony and...

"Juices and smoothies are sweeping the nation because of their nutritional benefits. This book gives benefits of the various ingredients used in vegetable and fruit juicing, plus 400 recipes to put these benefits to use in great-tasting juices and smoothies, with specifics for different physical conditions"--

"The Ultimate Guide to Crystals is a beginner's guide to crystals from Instagram influencer LovingThyselfRocks featuring profiles of 100 of the most popular stones plus information on using crystals in ritual and healing"--

Have you been curious about cannabis, but skeptical of "getting stoned"? Have you tried cannabis, but the psychoactive effects were uncomfortable? Would you like to enjoy the benefits of cannabis without the high? From a mild tingle to completely sober, Sandra Hinchliffe introduces a new world of cannabis pleasure and healing that you can experience every day. CBD, otherwise known as cannabidiol, a much publicized and well-known cannabinoid from the...

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice-how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest...

"The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age - whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process - through patient anecdotes and scientific information....

"10-Minute Crystal Healing highlights quick, easy, practical ways to incorporate natural, empowering crystals into your life to promote spiritual balance and protect from physical and psychic negativity. In this portable guide, you'll find profiles of each crystal's natural attributes, legendary power, and holistic benefits as well as its specific energy so it may enhance, heal, or protect you. You'll learn: What crystals are, from both a scientific...

"A discussion of the healing benefits of memoir writing along with pragmatic advice for writing one. Includes a set of prompts, directions, and examples to help readers become writers of their own personal stories"--

Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. Brian explores what stress is, where it comes from, and what it does to our bodies and brains. He delves...

Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegar For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic...