Catalog Search Results
Author
Physical Desc
viii, 421 pages ; 25 cm
Language
English
Description
The best-selling author of The Mood Cure exposes the particularly addictive qualities of today's combinations of processed carbs, explaining how to quickly reset the body's appetite-regulating neurotransmitters through strategic dietary approaches built on five key amino acid supplements that target food addiction.--
Author
Physical Desc
2 audio discs (approximately 2 hrs., 15 min.) : digital ; 4 3/4 in.
Language
English
Description
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Author
Series
Language
English
Formats
Description
Though hesitant to expose his daughter to the man war turned him into, Jake O'Reilly agrees to work on the ranch where his daughter is living. There he meets, Kira, his late wife's cousin, who runs a horse therapy program for troubled teens. Though Jake doesn't want any complications in his life, he finds himself drawn to the tough Kira and begins to feel his wounds finally start to heal.
Hesistant to expose his daughter to the man war turned him...
Author
Physical Desc
266 pages ; 24 cm
Language
English
Description
Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.
While on a research trip in Peru, Robb became hooked on lucid dreaming: the phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Digging deeper into the science of dreams at an extremely opportune moment, she discovered how they help us learn...
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