Soothing yoga for stress relief and relaxation, 'Candlelight Yoga' will drain tension away and melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve sleep and enhance flexibility.

When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little cat with attitude. He loved to stretch out in a puddle of sunlight and chase his tail until he was dizzy. Occasionally he consented to a scratch behind the ears, but only when it suited him. In other words, he was a typical cat. Or so it seemed. It wasn't long before Oscar had created something of a stir. Apparently, this ordinary cat possesses...

"Access the alchemical energy of 200 crystals and harness their power to unlock your potential in every area of your life: relationships, work, creativity, and mental illness. Delve into the profound properties of each crystal to uncover unique wisdom for your optimum health, happiness, and harmony. Learn how to invite crystals into your wellness practice--meditation, yoga, and massage--to bring a deeper layer of sacred energy into your self-care."--Back...

Seane Corn's Yoga of Awakening DVD series guides us into the deeper dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. In this third volume, Mystic Flow, she bridges our physical-mental and emotional-energetic worlds with the realm of spirit. "The psychic-symbolic realm of timeless nature," she teaches, "is our connection to God, to creation, and to our own divinity." When we...

Clearing up the myths about hypnosis and presenting scientific research documenting its efficacy, this guide explains what hypnosis is and how it can be used to treat more than 50 common health problems, including chronic pain, sleep disorders, smoking cessation, asthma, obesity, and headaches. Hypnosis works as a healing, anesthetic, and pain-management tool, providing real, measurable health benefits to patients either on its own or in conjunction...

Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition -- they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source...

Draws on counterintuitive new research to reveal the health potential of coffee, explaining how to consume coffee strategically to enable specific benefits, including weight loss and resilience against disease. "For years we've been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen...