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Author
Language
English
Formats
Description
"Forest bathing, also known as shinrin-yoku, offers an antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature. In [this book] you'll discover the healing power of nature for yourself. Here you'll find guided forest bathing practices along with space for written reflections to help you reduce anxiety and promote a deep sense of relaxation and a renewed wonder for the natural world. Whether you're...
Author
Physical Desc
323 pages : chiefly color illustrations ; 23 cm
Language
English
Description
More than ever before, landscape architects, garden designers, and healthcare professionals are asked to create gardens that meet the physical, psychological, emotional, and social needs of a wide range of user groups. Landscape architect Daniel Winterbottom and occupational therapist Amy Wagenfeld present a collaborative approach that successfully translates the principles of therapeutic design into practice. Using examples from around the world,...
Author
Physical Desc
ix, 150 pages : color illustrations ; 24 cm
Language
English
Description
"The definitive guide to making easy, everyday cannabis edibles for breakfast, lunch, dinner, and dessert. Cannabis edibles have come a long way from brownies and cookies. Just ask Cheri Sicard, nicknamed the "Martha Stewart of weed" by The Daily Beast, who serves up the most definitive guide to cooking with cannabis in The Easy Cannabis Cookbook. Featuring a comprehensive introduction to the history and benefits of cannabis, a fool-proof guide to...
Author
Physical Desc
373 pages : illustrations ; 21 cm
Language
English
Description
Draws on counterintuitive new research to reveal the health potential of coffee, explaining how to consume coffee strategically to enable specific benefits, including weight loss and resilience against disease.
"For years we've been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen...
Physical Desc
1 videodisc (22 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Welcome to Body Positive Easy Yoga! Did you know Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. It's Body Positive Easy Yoga Love Your Body.
46) The Illustrated directory of healing crystals: A comprehensive guide to 150 crystals and gemstones
Author
Physical Desc
160 pages : illustrations ; 21 cm
Language
English
Description
Unique directory exploring the healing, magical and divinatory significance of over 150 crystals.
47) El yoga cura
Author
Physical Desc
323 pages : illustrations ; 23 cm
Language
Español
Description
Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo.
Author
Language
English
Formats
Description
"Juices and smoothies are sweeping the nation because of their nutritional benefits. This book gives benefits of the various ingredients used in vegetable and fruit juicing, plus 400 recipes to put these benefits to use in great-tasting juices and smoothies, with specifics for different physical conditions"--
Author
Language
English
Description
"The United States is in the midst of a new Golden Age of legal weed. Recreational marijuana is now legal in four states -- Washington, Colorado, Oregon, and Alaska -- and Washington, DC, while medical marijuana is legal in 25 states and counting. This definitive, hands-on, and experienced guide to the new world of decriminalized recreational marijuana, written by the lovingly blunt and unfailingly witty David Schmader, will educate and entertain...
Author
Physical Desc
xx, 271 pages, 6 unnumbered pages : illustrations ; 21 cm
Language
English
Description
"The author describes how she used the abandoned and overgrown garden behind the house she and her husband bought to come to grips with the recent death of her father and to awaken forgotten childhood memories"--NoveList.
Physical Desc
383 pages : color illustrations ; 25 cm
Language
English
Description
Discover over a thousand natural remedies for a variety of ailments, including hiccups, painful joints, chapped lips, and headaches. The book also provides helpful tips for healthier living, including how to fall asleep, practice basic meditation, clean vinyl floors, and add nutritional value to foods.
Author
Physical Desc
xix, 297 pages ; 23 cm
Language
English
Description
"Dr. Benjamin Caplan, the authoritative face of cannabis medicine, explains clearly how cannabis works, which products are best for specific illnesses, typical dosages to use, and more--all in an easy-to-understand format to make the process as straightforward and accessible as possible"--
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